MyTsh is 4.15 but it was 2 before 2 month

It sounds like you’re going through a lot, and it’s essential to address what’s happening with a focus on both your physical and mental health. The increase in TSH from 2 to 4.15, although slightly higher, generally still falls within or near the normal range, but it does suggest subtle changes in your thyroid function. These changes might be a response to stress, sleep issues, or other emotional factors. Treating your thyroid will require balancing broader aspects of health too. To address the weight loss and lack of sleep, work on creating a structured sleep routine by setting up a regular bedtime, limiting screen time before sleep, and trying relaxation techniques like meditation or gentle yoga. Connect with a healthcare provider who can assess your symptoms more thoroughly: they might suggest a short-term sleep aid or other medications to help stabilize your mood or thyroid function if required.

For the recent weight loss and mood instability, a balanced diet rich in protein, healthy fats, and complex carbohydrates can help. A registered dietitian can further tailor guidance based on your needs. Your mental health is intricately connected here. Seeking support from a therapist or counselor might provide you with tools to process grief and manage anxiety. Having a professional to talk with could make a big difference in how you cope with everything. The leg cramps may be a sign of a micronutrient deficiency, possibly due to dietary or metabolic changes. Increasing calcium, magnesium, or potassium intake through food might be beneficial, but again, discussing this with your doctor is wise, as they might suggest blood tests or supplements. Lastly, stay vigilant about your cataract; consult an ophthalmologist to determine when an intervention might be necessary. Your well-being is multifaceted, so addressing these areas holistically can set a foundation for improvement. Always keep open communication with your healthcare provider to adapt the plan as needed.