Delayed periods from two months

Given the results of your serum beta-hCG test, pregnancy is highly unlikely the cause of your missed periods. A missed menstrual cycle can be result of several factors, including stress, weight fluctuations, exercise, or hormonal imbalances like polycystic ovary syndrome (PCOS), which could align with your acne and bloating symptoms. It’s important to address underlying cause rather than just treat the symptom. While ashwagandharhistha might provide some stress-relief or hormonal balance, it’s not clinically proven for regulating menstrual cycles. Since going to a doctor is not currently an option for you, there are some self-care steps you might try at home. Ensure you maintain a balanced diet rich in nutrients and avoid extreme dieting which can affect hormonal balance. Regular exercise, like 30 minutes a day, can also help in regulating periods, but avoid over-exertion. Manage stress through mindfulness or relaxation techniques, like meditation or deep-breathing exercises. If periods remain absent for over three months, it’s crucial to see a healthcare provider to rule out conditions like PCOS, thyroid disorders, or other hormonal imbalances which may require specific management. Avoid using medications to induce period without a doctor’s consultation, as this could delay important diagnosis or cause unwanted side effects. If you experience severe pain, heavy bleeding when periods resume, or other symptoms like high fevers, seek medical attention as these can signal more urgent issues needing quicker intervention.