Need to maintain overall body weight

Addressing weight maintenance after gaining due to anxiety involves a multifaceted approach. First, consider your caloric intake; even with a healthy diet, it’s crucial to ensure calorie consumption aligns with your caloric expenditure. You might benefit from keeping a food journal for a couple of weeks to identify any hidden calories or eating patterns. It’s also possible that your caloric needs have changed, particularly if your activity level has decreased. Though you mention a good sleep schedule, remember that sufficient sleep balances hormones related to hunger and metabolism. Aim for 7-9 hours consistently. Concurrently, you might want to evaluate your exercise routine, as exercise not only burns calories but also contributes to increased metabolism over time. Engaging in cardiovascular training like walking, swimming, or cycling can effectively burn calories, while strength training builds muscle mass, which enhances metabolic rate. Consider integrating a mix of these exercises, aiming for at least 150 minutes of moderate aerobic activity each week, along with muscle-strengthening activities on two or more days. Lastly, since metabolic rate plays a role, you might need to explore metabolic testing through a nutritionist or a healthcare provider, which can offer insights tailored to your individual profile. Remember, maintaining patience and consistency with these strategies is essential, as significant changes in weight and body composition might take time. If progress remains elusive, consulting a healthcare professional to rule out any underlying metabolic or hormonal issues could provide further guidance.