Acne on face and there marks remain on cheeks for long time

Acne and the marks they leave behind can be frustrating to deal with. For managing acne scars and dark spots, there are several approaches that might be beneficial. Firstly, incorporating a topical treatment containing ingredients like retinoids, alpha hydroxy acids (AHAs), or beta hydroxy acids (BHAs) could help in promoting cell turnover and making the skin appear smoother over time. Retinoids, often available by prescription, can be particularly effective in reducing hyperpigmentation and acne scars. Over-the-counter products like those containing glycolic acid or salicylic acid can work as chemical exfoliants and might be worth considering. For persistent marks, professional treatments could offer more substantial improvements. Procedures such as chemical peels, microdermabrasion, or laser therapy might be recommended by a dermatologist depending on the severity of the scarring and whether there are any active acne lesions.

Make sure to maintain a consistent skincare routine that includes a gentle, non-comedogenic moisturizer to keep your skin hydrated, alongside a broad-spectrum sunscreen because sun exposure can worsen the appearance of dark spots. Since you already eat a fresh diet and avoid caffeine, ensuring adequate intake of antioxidants through foods rich in vitamins A, C, and E can help support your skin’s health from within.

Avoid picking or squeezing blemishes to minimize additional scarring and infection risk. If you haven’t yet, booking an appointment with a dermatologist could provide targeted advice suited to your skin’s specific needs. This approach ensures that any possibly underlying medical reasons for your acne can be explored while also addressing the post-acne discoloration effectively.