Hello dear Please be aware Please follow below instructions Minidoxil 5 percent solution Clozed powder antifungal twice a day for 2 months Biotin Dhea supplements after recommendation only Kindly consult dermatologist for further details Reg
Diya can you answer few things Like are your period regular Any dandruff or pimple related issue Any weight gain or thyroid related problems
Kindly check
Vit b12 Cbc or iron profile Vit d3 Thyroid profile
Testosterone, LH, FSH, prolactin and USG pelvis if any pimple or period issue
Diet Eat these daily for at least 3–6 months:
Key Nutrients & Foods: Iron – Spinach, beetroot, dates, jaggery, ragi
B12 – Dairy, eggs, paneer (or supplement if veg)
Protein – Lentils, dals, paneer, tofu, eggs, sprouts (at least 50–60g daily)
Omega-3 – Flaxseeds, walnuts, chia seeds
Zinc & Biotin – Pumpkin seeds, sunflower seeds, almonds
Drink amla or aloe vera juice, or eat soaked raisins daily for hair health.
Essential Supplements Take for 3–6 months Tab follihair daily post lunch Tab biotin 5mg morning empty stomach daily Tab omega 3 in night
For dull skin and hair loss, several factors could be at play. First, it’s important to consider lifestyle aspects: dehydration, poor diet, stress, and lack of proper skincare can all contribute to dull skin and hair loss. Nutritional deficiencies, especially in vitamins like B12, vitamin D, iron, and proteins, can impact hair and skin health. Hormonal imbalances like those due to thyroid issues or post-pregnancy changes can also play a role. Infections or medical conditions, such as seborrheic dermatitis or psoriasis, might be factors too.
For quick and effective improvement, start by ensuring a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Omega-3 fatty acids found in fish or flaxseeds, are beneficial. Stay hydrated with at least 8 glasses of water daily. Consider multivitamins particularly those that include Biotin, which has been linked to hair health. For skin, use a gentle cleanser and apply a moisturizer with hyaluronic acid or glycerin to retain moisture, and use a broad-spectrum sunscreen with SPF 30 or more to protect skin from UV damage.
For hair, use mild, sulfate-free shampoos and condition regularly. Products with ingredients like minoxidil can promote hair regrowth, but check with a healthcare professional before starting them. Scalp massages can boost circulation and promote hair health.
It’s also worth considering seeing a dermatologist or a healthcare provider to assess your risks like thyroid function tests or other relevant screenings. They can help determine the underlying cause more accurately and suggest suitable medical treatments if needed. If you notice any sudden, significant hair loss, rashes, or other alarming symptoms, it’s crucial to seek medical attention promptly.
