I have acne and darkspots on my face and day by day my face looking ugly

To tackle acne and dark spots, consider a combination of lifestyle changes and topical treatments. For acne on the forehead and near the jawline, the use of a salicylic acid or benzoyl peroxide-based face wash can be beneficial. These ingredients help in reducing oil buildup and bacteria, thus preventing further breakouts. Apply the product twice daily, once in the morning and once at night. When it comes to dark spots, incorporate a cream with ingredients like niacinamide or vitamin C—they can aid in lightening those spots over time. Apply these creams in the evening after cleansing your skin to allow the active ingredients to work overnight.

Besides topical treatments, pay attention to your diet. While it’s a myth that specific foods directly cause acne, maintaining a balanced diet rich in fruits, vegetables, and whole grains aids overall skin health. Staying hydrated is essential too, so increasing your water intake can help keep your skin clear. You mentioned drinks—green tea has antioxidants that are often beneficial for skin clarity when consumed regularly.

Despite these steps, if acne doesn’t improve or worsens, consider consulting a dermatologist. They may suggest stronger prescriptions or treatments like retinoids, antibiotics, or specific procedures. It’s crucial to be patient, as skin conditions often take time to improve. Continuously picking at or squeezing acne can worsen scarring or cause further breakouts, so it’s best avoided. Adjust your skincare routine and diet lightly at first, and give it some time to observe noticeable changes.