From last 6 months sinceI got married I get headache 10-5 days prior of getting periods and lot of mood swing depressive feeling. I take paracetamol

The fact that these headaches and mood swings seem to coincide with your menstrual cycle suggests you might be experiencing what is often referred to as menstrual-related migraines or premenstrual syndrome (PMS). These are relatively common around menstruation and can be intensified by the hormonal fluctuations that occur. Moving to a new country and coping with all the changes that accompany it can be additional stressors that potentially exacerbate these symptoms. Using over-the-counter medications like paracetamol and aspirin can be a quick fix for managing acute headaches, but they might not address the root of what’s happening. It is vital to consider other strategies, such as lifestyle or dietary changes, which might offer more enduring relief. Staying hydrated, maintaining regular sleep patterns, and engaging in stress-reduction techniques like yoga or meditation could provide some benefit. It may also be worthwhile to consider keeping a symptom diary. Record the frequency, duration, and intensity of your headaches and mood swings, which can be very useful when discussing these issues with a healthcare provider. If symptoms continue to be debilitating, it’s a good idea to consult with a healthcare professional who can evaluate any underlying hormonal imbalances or other conditions. They might recommend specific treatments, such as hormonal therapy or medications that address mood disorders, if deemed appropriate. Addressing your mental health can be as crucial as managing the physical symptoms. Since you’re in the US, you could consider finding a healthcare provider experienced in women’s health who can help guide you through this. Ensure you’re evaluated for any broader medical considerations, as sometimes what seem like simple symptoms can have other underlying causes.