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How to reduce hair fall and increase hair growth
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Skin & Hair Concerns
Question #11163
298 days ago
359

How to reduce hair fall and increase hair growth

Ritwika Chandra

My hair does not grow ...it grows very littlein a year merely visible and I want to go by hair long... And I have been facing hair fall for quite a time now and I want to manage that and I have been facing acne as well

Age: 21
Chronic illnesses: ritwikachandra4@gmail.com
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Doctors' responses

Hair fall and slow growth can be frustrating. First, let’s address potential causes behind your symptoms. Hair loss and slow growth can be linked to nutritional deficiencies, hormonal imbalances, stress, or underlying skin conditions. Make sure your diet includes adequate protein, iron, zinc, and vitamins, especially Vitamin D and B vitamins, as these are essential for hair growth. You might consider supplements, but it’s best to get these nutrients through a balanced diet when possible. Reducing stress through regular exercise or mindfulness techniques like yoga can also help, as stress is a known factor in hair loss. It’s worth considering if hormonal imbalances might be at play; conditions like polycystic ovary syndrome (PCOS) can cause both hair loss and acne, so assessing for this through blood tests and consultation with a healthcare professional might be necessary. Pay attention to your hair care routine too: avoid excessive heat styling, tight hairstyles that pull on the roots, and harsh chemical products. Opt for sulfate-free shampoos and conditioners to be gentle on your scalp. Topical treatments like minoxidil (Rogaine) can be effective for some cases of hair loss, but consult with a dermatologist before starting any new treatment. As for acne, maintaining good skincare is crucial—use non-comedogenic products to avoid clogging pores, and gently cleanse your skin twice daily. Over-the-counter treatments with benzoyl peroxide or salicylic acid might help, but a dermatologist can provide more targeted therapies. If changes in diet, stress, or topical solutions don’t help, or if symptoms worsen, it’s important to follow up with a healthcare provider for a more comprehensive evaluation to rule out more serious conditions or to get a referral to a specialist.

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