Hello dear See for good skin and glow there should be balanced diet and regular exercise Kindly follow below instructions and see for improvement in 1 - 2 months Yogasana regularly for half an hour Rich protein and fat diet ( no supplements) Raisins, walnut and almond in 🥛 Aquaphor moisturizer Alovera gel for face wash Sunscreen lpf for summer Lastly avoiding alcohal, smoking and junk food Hope things bring improvement In case of no change, consult dietician for improvement Regards
Don’t follow google answers. Use this 1) Ahaglow face wash Use twice daily 2) glyco 6 cream Use at bedtime 3) Deconstruct brightening serum Use twice daily 4) La shield spf50 sunscreen Use when going out and twice daily 5) Tab limcee 500 1 tab twice daily after meal for 1 month
Thank you.
Richu you should follow these Hydration: 2.5–3L water daily.
Diet: Protein-rich (paneer, eggs, fish, dals), antioxidants (fruits, veggies), omega-3 (flaxseeds, walnuts).
Vitamins: Ensure adequate Vitamin C, D, E, Zinc, and Iron (supplements if deficiency confirmed).
Gut health: Probiotics (curd, buttermilk) reduce acne, dullness, and inflammation.
Gentle cleanser
Vitamin C serum (brightening, anti-pigmentation)
Moisturizer (gel/cream based on your skin type)
Broad spectrum sunscreen SPF 50 (reapply every 3–4 hours)
Apply rice water toner Take a sauna bath once in while
Achieving a glowing and healthy skin appearance involves a combination of good skincare habits and a few lifestyle modifications. While it’s important to embrace and maintain your natural skin complexion, focusing on overall skin health can enhance its radiant glow. Start by prioritizing consistent sunscreen use with a broad-spectrum SPF of 30 or higher. This helps protect against UV damage that can lead to uneven skin tone or exacerbate pigmentation. Incorporate a gentle cleanser that suits your skin type and follow it up with a good moisturizer to maintain hydration. Look for ingredients like hyaluronic acid, vitamin C, or niacinamide in your products, as they can brighten and smooth the skin’s appearance over time. Retinoids can also be beneficial for promoting cell turnover but introduce them gradually to minimize irritation.
Maintaining a balanced diet rich in antioxidants is beneficial as well. Fruits and vegetables, especially those high in vitamins C and E, support skin health from the inside out. Adequate sleep, reducing stress, and staying well-hydrated are non-negotiable elements that enhance your skin’s natural glow. Consider professional treatments like chemical peels or laser therapy for more dramatic results, but these should always be performed by a certified dermatologist. It’s crucial to avoid controversial lightening products, which may contain harmful bleaching agents that can be damaging or illegal. Prioritize products and practices backed by science and approved by health authorities to ensure that they are safe. If you are unsure about specific treatments or products, consulting a dermatologist can provide tailored advice to align with your skin goals while ensuring safety.
