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My periods are delayed from 1 week
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Gynecology & Pregnancy Care
Question #11191
296 days ago
323

My periods are delayed from 1 week

Anju

My period date is 18 august and Today is 25 august but still I am not sexually active and I am virgin So There is no chance of pregnancy But still I am suffering From this I don't know what to do and what to eat

Age: 18
Chronic illnesses: Periods delay
Periods
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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
296 days ago
5

Sometimes it happens that period gets delayed by 7-10 days due to stress I would suggest to wait little If it doesn’t comes and you are facing same thing then visit a gynecologist

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Menstrual cycle delays can be frustrating, but they are quite common and can be influenced by various factors even if pregnancy isn’t a concern. Stress, significant weight changes, excessive exercise, or hormonal imbalances like those seen in polycystic ovary syndrome (PCOS) can sometimes cause irregularities in your menstrual cycle. Illness or changes in your routine might also affect your cycle. If this is the first time you’re experiencing a delay, it might not be something to worry about immediately. However, if this becomes a pattern, consider consulting a healthcare provider to discuss the need for further evaluation and possible tests like hormone levels or a pelvic ultrasound.

As for dietary choices, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is generally recommended. Ensuring you have enough iron and vitamin B might help, as deficiencies in these can sometimes impact your menstrual cycle. There isn’t a specific list of foods proven to definitively regulate your period, but staying nutritionally balanced supports overall reproductive health. Staying hydrated and managing stress through relaxation techniques or moderate exercise might also be beneficial.

If you’re concerned or if other symptoms accompany the delayed period, like significant pain or unusual discharge, seeing a health professional can help clarify what’s happening. It’s especially important if you have any underlying conditions that need management. Monitoring any other symptoms you might have could be useful during any such visit.

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