Hi Kindly donot panic Might be anxiety attacks Kindly visit a psychiatrist for a counselling session take care
Feeling intense anxiety, fear from your own parents, restlessness, and severe headaches suggests you may be going through an anxiety disorder or even panic attacks, possibly worsened by stress at home. Since it is affecting your daily life and relationships, this needs professional attention and support. Please consult a psychiatrist or clinical psychologist urgently so they can guide you with therapy or medicines if needed, and if the distress becomes unbearable, don’t hesitate to reach out to a mental health helpline for immediate support.
Your symptoms are most consistent with acute anxiety attacks with stress-related headache. You are not alone, and this is treatable with short-term calming medicine (Clonazepam), long-term anxiety medicine (Escitalopram), and supportive therapy.
visit psychiatrist for treatment and counselling.
See as per clinical history it seems you are overburdened with stress and mental issues It is not a big problem but has to be tackled with proper discipline and responsibility Iam suggesting some precautions for improvement Please follow them for atleast 2 months Do meditation for mental strength Do physical exercises atleast half an hour for physical freshness Take zincovit multivitamin therapy once a day for 1 month Engage in social activities for mind engagement Indulge in hobbies like reading novels or writing for creativity and building self confidence Remain away from negative people Kindly follow these instructions for 1 month Hopefully there should be improvement Remember there is no need of medication In case of no improvement consult psychiatrist in person for better results Regards
Hi twinkle,
These are signs of severe anxiety / panic attacks. Since anxiety is lasting many days and affecting your daily life, you should talk to a mental health professional (psychiatrist or psychologist). They can help you with right support and medicine.
Meanwhile you can do 1.BREATHING EXERCISES 2.Sleep properly 3.Stay hydrated 4.Avoid excess tea/coffee (worsens anxiety). 5.Go for a short walk or light exercise daily.
With the right support and medicine,YOU WILL FEEL SAFE AGAIN.
You are not alone. Feel free to talk Thank you
Hello Twinkle,
I understand how distressing this must feel. You symptoms suggest a mix of Anxiety disorder with somatic symptoms. This is a common and treatable problem.
What you can do right now is -
Breathing exercise: Slow deep breaths (inhale 4 sec, hold 2 sec, exhale 6 sec) – repeat 5–10 min when anxious.
Lifestyle: Maintain regular sleep, avoid excess tea/coffee, do light exercise like walking/yoga.
Journaling or talking: Write down your fears, or share them with a trusted friend/relative.
There are high chances that you need prescription medicines as well to relieve your symptoms and long term relief. For that, you need to talk to a Psychiatrist or a Family Physician in person. Kindly visit one, he/she will talk to you, maybe arrange some counselling sessions and give you medicines as well. You’ll be fine. Please reach to anyone you trust or a doctor if you have self harm thoughts, take deep breaths and call / meet someone.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
Experiencing anxiety attacks coupled with intense fear and headaches can be overwhelming. These symptoms suggest an acute anxiety response or possibly a panic disorder. If you’re feeling like your fears are significantly affecting daily function, it is important to seek help from a healthcare professional. They can help assess whether this is due to generalized anxiety disorder, panic disorder, or another related condition. In terms of immediate self-help strategies, try grounding techniques - focus on the present by engaging your senses, like holding a cold object or listening to calming music, to divert attention away from distressing thoughts. Mindful breathing exercises, deep inhalations through the nose, and slow exhalations, may also help calm your nervous system. It’s crucial to maintain good sleep hygiene despite feeling restless, so aim for consistent bedtimes and a relaxing pre-sleep routine. If sleep disruption continues, this could exacerbate anxiety, so investigate addressing it with a healthcare professional. Minimizing caffeine and sugar intake is advisable, as they can increase agitation and anxiety. Gentle exercise like walking can promote endorphin release and reduce stress levels. Record your symptoms and potential triggers in a journal; this can be insightful for both you and your clinician to identify patterns or triggers. While these measures may help alleviate some symptoms, it’s essential to reach out for professional support soon—either to your general practitioner or a mental health specialist who can provide a full evaluation and appropriate treatment plan. If you’re feeling overwhelmed to the point of not being able to control your emotions or having thoughts of self-harm, seek immediate medical assistance. Prioritizing mental health is key, and professional guidance will offer the best outcome for managing these symptoms and understanding the root cause.
