Hello Shashi, thanks for sharing your concern. Please understand that PCOS is not a curable condition. However, it is highly manageable with lifestyle modifications and meditations, when required.
Some investigation advise from my side - LH, FSH, Prolactin, TSH, Sr. Testosterone, Pelvic Ultrasound, Blood sugar and Lipid profile.
Most Important - Lifestyle Measures -
Maintain healthy weight with balanced diet - low sugar, more fruits & vegetables, high protein diet.
30-40 minute exercise daily (yoga, cardio, brisk walk).
Regular sleep and stress control.
For pain relief - Tab. Drotaverine+Mefenamic Acid, whenever pain occurs.
Rest medicines you should get prescribed after a physical examination and after the reports of above investigations. Physically consult a Family Physician or a Gynecologist for the physical examination and prescription.
Feel free to reach out.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
Please do follow exercise routine, proper diet, walking for 30 minutes stress free mind all this can give drastic changes!
Hello dear See pcos is multiple organ involvement syndrome It will require both curative and preventive measures Iam suggesting some tests Please share the details with gynacolologist in person for better clarification Serum prolactin Serum ferritin Serum progesterone RBS Serum tsh Urine analysis Pelvic USG Hb HbA1c In addition please take some preventive measures Do intermediate fasting Do physical exercises for atleast half an hour Do meditation regularly Avoid junk food Avoid alcohol or smoking if already taking Avoid fried food Do there precautions for atleast 1 month Please take any medications only after recommendation from concerned physician Regards
Hi Dear Shashi, Painful periods is suggestive of ovulation dysmenorrhea But in PCOS the cycles will be irregular So Firstly you needed to do USG A+P to confirm the diagnosis Needs FBS PPBS HbA1C RFT to check for coexisting insulin resistance Needs pills to be taken Kindly do dietary and lifestyle modifications Kindly visit a Gynecologist Take care
Hi Shashi,
PCOS cannot be “cured” permanently but it can be controlled. With lifestyle + medicines, periods can become regular, pain reduces, and long-term complications (like infertility, diabetes, ovarian issues) can be prevented.
🛑Healthy lifestyle is the key to cure pcos. 1.Healthy diet,Avoid junk foods 2.Regular exercise 3.Sleep properly
Medicines will help for induction of periods as well as for hormonal balance.
For cramps,you can take Tab.Meftal spas when needed. Also you can take Supplement Ovacare forte.
Thank you
Shashi, your symptoms are likely due to PCOS/PCOM-related hormonal imbalance. First step is do a pregnancy test, then repeat ultrasound & hormone profile. Treatment usually involves short course progesterone, pain relief, and long-term PCOS management with lifestyle changes.
hello shashi hav u got all your hormone levels do serum tsh ,serum prolactin,testosterone,blood sugar-fasting,post prandial start taking evefem syrup, tab metformin 500mg bd, weight loss necessarily required
if any reports available send them here thankyou
Polycystic ovary syndrome (PCOS) can cause irregular periods and abdominal pain, which seems like what you’re experiencing. This condition is due to hormonal imbalances that interfere with ovulation. While there’s no cure for PCOS, it can be managed effectively with lifestyle changes and medications. First, it’s important to address lifestyle modifications: maintaining a healthy weight through a balanced diet and regular exercise can help regulate menstrual cycles and reduce symptoms. Aim for a diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugars. Exercise regularly, aiming for at least 150 minutes of moderate aerobic activity weekly.
Medications can also play a crucial role in managing symptoms. Birth control pills can help regulate menstruation, while metformin is an option for improving insulin sensitivity and may help with weight management and restoring regular periods. Anti-androgen medications can address symptoms like excessive hair growth and acne. Additionally, if pregnancy is a goal, medications like clomiphene may assist in inducing ovulation.
It is also crucial to keep an eye on any severe or sudden pain in the lower abdomen. If your pain is intense and persistent, or if you encounter symptoms like fever or fainting, you should seek immediate medical attention, as these might indicate other serious conditions. You should discuss all these concerns and treatment options with your healthcare provider, as they can tailor recommendations based on your specific health needs, improvement targets, and potential side effects. Regular follow-ups are essential to monitor symptoms and adjust treatment as necessary.
