How to reduce metabolism

What you’re describing sounds more like a situation where your body’s energy balance has shifted rather than an overactive metabolism. Generally, metabolism isn’t something you typically “reduce” deliberately, but you can indeed influence how your body uses energy. Your weight gain is most likely linked to the increased sedentary lifestyle from your new job, and the mismatch between your activity level and caloric intake. First, consider focusing on incorporating more physical activity into your daily routine, even with a desk job. Simple changes like short walks throughout the day, using stairs instead of elevators, and desk-friendly stretches can increase your daily activity level. Pair this with strengthening exercises to preserve muscle mass which can also help manage your metabolism. In terms of diet, rather than strictly cutting calories further, ensure you’re choosing nutrient-rich foods that can sustain energy and satiety throughout the day. It’s important to make gradual, sustainable changes instead of drastic reductions that could negatively impact your energy levels and overall health. Stay hydrated as dehydration can sometimes be misconstrued as hunger, which may lead to overeating. If you haven’t already, it might be beneficial to consult with a professional like a dietitian or a personal trainer who can provide personalized strategies based on your current lifestyle. Also, consider discussing any persistent weight changes with your healthcare provider to rule out any underlying medical conditions such as thyroid issues. Such changes can affect metabolism and weight, so a thorough evaluation can be helpful. Remember, it’s not necessarily about slowing metabolism, but more about balancing calories in with calories out, and small adjustments can often lead to significant changes over time.