How to stop vomiting and loose motion?

First, it’s crucial to pinpoint the cause of your symptoms, whether it’s a stomach virus, food poisoning, or something else like an allergic reaction. Since you’re unable to keep fluids down and it’s been 48 hours, dehydration is a major concern. Try sipping clear fluids frequently in small amounts, like oral rehydration solutions (ORS), which can help replace lost electrolytes more effectively than water alone. Avoid caffeine, alcohol, and carbonated drinks, as they can irritate your stomach more. Stick to bland foods when you’re able to eat—BRAT diet (bananas, rice, applesauce, toast) is easy to digest and can help settle your stomach. For vomiting, ginger tea or ginger ale might help, but only in small sips. It’s wise to skip over-the-counter medications like anti-diarrheals unless you’ve had them recommended before, as these can sometimes prolong the virus. Monitor for signs of severe dehydration—like dizziness, decreased urination, or rapid heartbeat—which would necessitate medical attention urgently. Likewise, if you’re noticing blood in stool or vomit, a high fever, or your symptoms aren’t improving, do everything possible to see a healthcare provider, even a virtual consult. For immediate care, pharmacies might have options for antiemetics that a pharmacist can advice on for short-term relief. Lastly, continue to rest, as your body needs it for recovery; limit physical activity to avoid further straining your system during this healing process.