how to stop pimples coming on face

Dealing with recurring pimples can indeed be frustrating. From what you’ve described, you’re already doing some foundational things like washing your face twice daily and being mindful of not touching it. However, there are several other factors that could be influencing your breakouts. Firstly, consider your stress levels, as stress can lead to hormonal fluctuations that might trigger acne. Incorporating stress-reduction techniques like regular exercise, yoga, or meditation might be beneficial for you. It’s also worth evaluating your diet, as foods high in sugar and dairy have been linked to acne in some people. Try to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while potentially avoiding known personal triggers. Given that over-the-counter products haven’t been effective, it might be helpful to ensure that your skincare routine includes products with active ingredients like benzoyl peroxide, salicylic acid, or retinoids. Be careful not to overuse them, as it can irritate the skin. Since you mentioned seeing a dermatologist, consider discussing not just topical treatments but perhaps systemic options such as oral antibiotics or contraceptives, which can also help in regulating hormones contributing to acne. Additionally, make sure you’re thoroughly cleansing your skin after workouts or any activity that causes sweating. Lastly, check on environmental factors like pillowcases or phone screens, which should be cleaned regularly, as they can harbor bacteria and oils that contribute to breakouts. Follow up with your dermatologist about personalized treatment options if over-the-counter solutions remain ineffective.