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curd rice is good for loose motion
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Digestive Health
Question #13546
235 days ago
334

curd rice is good for loose motion

Aadhya

I am feeling kinda worried because I've been dealing with loose motion for a couple of days now. At first, I thought it was just something I ate, but the other night, after a pretty messy dinner, things got worse. I mean, I was up all night running to the bathroom. My mom used to say that curd rice is good for loose motion, and I'm kinda thinking about trying it. I remember her making that for me when I was a kid whenever I had tummy troubles. She’d always say curd rice is good for loose motion because it’s soothing and helps settle your stomach. I’m honestly just not sure if it'd actually make a difference. I've been drinking coconut water and eating bananas too, but should I just dive into the curd rice thing? I think maybe the probiotics in the curd might really help balance things out, right? I also read some people saying curd rice is good for loose motion but does it really work for everyone?. Should I stick to just curd rice, or is it better to add some other bland foods too? Ugh, I'm really feeling a bit lost here. What do you all think?

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Doctors' responses

Curd rice, indeed, might be a helpful option during episodes of loose motion. The curd, or yogurt, is known for its probiotic qualities. These “good” bacteria can help restore gut flora balance, which may be beneficial if loose stools are due to a bacterial imbalance or mild infection. The rice adds a bland, easily digestible carbohydrate which can be gentle on the stomach. However, while these are good elements, it’s important to consider a few other factors as well. Make sure you also stay hydrated, since dehydration is a key concern with prolonged diarrhea - so, continue with coconut water or an oral rehydration solution. Electrolyte replacement is important, too, and these drinks help with that. It would also be a good idea to incorporate other bland foods like plain toast, boiled potatoes, or bananas, which are part of the BRAT diet (bananas, rice, applesauce, toast). They can provide additional nutrients and help firm up stools. In terms of knowing if it works for everyone, it varies per individual, but many find it beneficial. If symptoms persist, keep an eye out for any signs of severe dehydration, such as extreme thirst, dizziness, or reduced urination. Those would warrant immediate medical attention. Also, if the diarrhea has been ongoing for more than a couple of days or if there’s any blood in stools, it’s advisable to seek medical advice. Lastly, avoid foods that are high in fat, sugar, or fiber during this time, as they can exacerbate symptoms. Remember, if you’re ever in doubt, a quick chat with a healthcare provider can always help clear up any specific concerns you have.

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