AskDocDoc
/
/
/
how to get loose motion
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 20M : 49S
background image
Click Here
background image
Digestive Health
Question #14064
229 days ago
306

how to get loose motion

Krishna

I am really confused right now and hope someone can help me. For the past few days, I've been feeling super bloated and just uncomfortable in my stomach. I tried some over-the-counter meds but nothing's really worked. I mean, I've been having a hard time going to the bathroom which is totally not normal for me. I've heard people say that sometimes they need to know how to get loose motion to relieve that uncomfortable pressure, but I'm not quite sure if that’s the right route. I even tried drinking more water and eating some fiber-rich foods, but it just seems to be making everything feel more packed up. Like, is there a way to safely get things moving down there without going overboard? What’s the best approach for that? And, also, is there anything I should avoid while figuring out how to get loose motion? I just can't shake this feeling and it's been driving me nuts! Any tips or experiences would really help. Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Sounds like you’re dealing with constipation, and it can be quite uncomfortable. To help get things moving, you might try several home strategies before turning to stronger medications. Firstly, even though you’ve increased water intake, ensure you’re drinking enough - aim for at least 8 glasses a day. Sometimes chronic dehydration can lead to sluggish bowels. For fiber, it’s good to include both soluble and insoluble types. Foods like oats, apples, and carrots supply soluble fiber, while whole grains, nuts, and leafy greens provide insoluble fiber. It’s also wise to gradually increase fiber to prevent gas or bloating. Regular physical activity, like brisk walking or light jogging, can stimulate intestinal movement. Consider positioning during bathroom visits, such as propping feet with a small stool, to promote easier passage. If self-care tweaks don’t help, over-the-counter laxatives, like stool softeners containing docusate sodium, might be used short-term. Avoid stimulant laxatives unless advised by a healthcare provider - can cause dependency. Not fixing constipation might lead to complications like hemorrhoids or fecal impaction, so if you experience severe pain or notice any blood, seek medical attention. Consider if stress or changes in routine might undermine digestive processes - addressing these can be crucial. If symptoms persist or worsen, visiting a healthcare professional is necessary to rule out other issues.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


short term memory and gut issues
पित्त की पथरी से जुड़ी दर्द की चिंता
How to manage frequent movement?
साइनस सर्जरी के बाद अगर 5 साल से ज्यादा समय से पुरानी कब्ज हो रही है, तो क्या करना चाहिए?
अगर मेरी हेलिकोबैक्टर पाइलोरी का इलाज काम नहीं कर रहा है और मुझे अभी भी लक्षण हो रहे हैं तो मुझे क्या करना चाहिए?
Liver issues regarding quiestion
Sprolac और Eldoper से ठीक न होने वाले दस्त के लिए सबसे अच्छी दवा कौन सी है?
Looking for help for some GI issues
I have anxiety disorder due to acidity
एसिडिटी के कारण गॉल ब्लैडर हटाने के बाद वजन क्यों नहीं बढ़ रहा है?
I have a digestive problem; can you tell me what it is? Thank you.
How to solve the problem of gastric problems
Stomach Discomfort After Eating Certain Foods
is pork good for piles
what to eat while loose motion
liver cleansing
दही का उपयोग
how to control loose stools
how to stop loose motion instantly
ajwain in loose motion
liver swelling medicine
ढीली दस्त से कैसे छुटकारा पाएं?
lemon water for loose motion
apple juice with milk
khetarpal nursing home
stomach pain due to cold weather remedies
heavy gas in stomach
reason for stomach infection
best juice for loose motion
what to do for gastric chest pain