why i am having pimples on my face
I am dealing with this really annoying issue lately and need some help. I just turned 23 and all of a sudden, I'm getting these pimples on my face, and I can't figure out why I am having pimples on my face! Like seriously, I've always had pretty decent skin, ya know? Now, I'm breaking out all over my cheeks and chin. I thought maybe it was the new moisturizer I started using a month ago, but I stopped that and it hasn't really changed. I have tried some over-the-counter treatments, but they just don’t seem to work. Also, I’ve been under a lot of stress with work, and I thought that maybe that’s why I am having pimples on my face too. I’m also wondering if it's something I'm eating—has anyone noticed that certain foods make it worse? I tried cutting out dairy and sugar for a week, but no luck yet. I don’t know if I should see a dermatologist or if I just need to wait it out, but I woke up this morning and there are even more! What are your thoughts, why I am having pimples on my face? Any advice would be super helpful!
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Doctors' responses
It sounds like you’re experiencing a common issue. Even if you’ve had clear skin in the past, hormonal changes can sometimes cause pimples, particularly on the lower face like the cheeks and chin. Stress is another factor that can contribute to acne since stress increases cortisol levels in the body, which in turn can lead to more oil production and clogged pores. Considering that you’ve also introduced a new moisturizer recently, it could be worth looking at the ingredients. Products that are too oily, or those that contain certain irritants, can worsen acne. When it comes to food, while dairy and high sugar foods have been linked to acne for some people, it’s not universal. You might try tracking what you eat along with your skin condition over a longer period for patterns. Given that you’ve already tried some over-the-counter remedies and lifestyle changes without much luck, seeing a dermatologist would likely be beneficial. They can help determine if it’s acne or another skin condition and recommend treatments like topical retinoids, antibiotics, or, in some cases, hormonal therapies. Meanwhile, ensure you’re cleansing your skin gently twice daily, avoiding harsh scrubs or over-washing as these can irritate your skin further. If the severity or persistence of the breakouts changes significantly, make sure to seek professional advice to rule out any underlying conditions.
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