why pimples coming on forehead

Sudden outbreaks of forehead pimples can be frustrating, and there’s several factors that might be at play here. Your stress level is indeed a likely contributor; stress increases cortisol production, which can stimulate sebaceous glands to produce more oil, leading to clogged pores and acne. The fact that you mentioned increased junk food consumption could certainly also play a role. Diet, especially high glycemic foods and dairy, has been shown in some studies to affect acne, though the evidence is mixed. Hormones, such as fluctuations in androgens, can lead to increased oil production and might be another piece of the puzzle. It’s important to take a multi-faceted approach to manage this. Here’s what you can try: Stick to a gentle skincare routine, avoid harsh scrubs or over-cleansing which might irritate the skin or strip it of natural oils. Use a non-comedogenic moisturizer and sunscreen during the day to prevent pore clogging and skin damage. For treatment, look for products with benzoyl peroxide or salicylic acid; these help reduce bacteria and exfoliate dead skin cells. Try to avoid touching your face frequently, as this can introduce bacteria and dirt to your skin. As for diet, you could try reducing high sugar and high-fat foods as a test to see if there’s any improvement; hydration is also key, so ensure you’re drinking plenty of water. If the issue persists or worsens, it might be worth visiting a dermatologist who can offer more tailored treatments like retinoids or discuss whether hormonal acne is a possibility and whether medications such as oral contraceptives might help.