how to get rid of tiny bumps
I am trying to figure out how to get rid of tiny bumps on my skin. It all started a few weeks ago when I noticed these weird little bumps appearing on my arms and shoulders. At first, I thought it was just dry skin, but now they’re kind of itchy and they won't go away! I've tried moisturizing more, thinking maybe it's that but nope, still there! I also scrached them a couple of times which makes it worse and now it's kinda red too. I did some googling and found stuff about keratosis pilaris or maybe it’s some kind of allergic reaction? I'm sort of leaning towards thinking it might be keratosis pilaris since it seems common, but then again what if its something else? I’d really like to know how to get rid of tiny bumps because it’s kinda embarrassing wearing short sleeves. I went to a dermatologist last week but they just told me it might take time to clear up. In the meantime, it’s frustrating not knowing what actually causes these and how to get rid of tiny bumps quickly. Is there any over-the-counter treatment for this or should I be looking at my diet or something!? Anyway, advice would really help, thanks!
100% Anonymously
No sign-up needed.
Doctors' responses
It definitely sounds like you’re dealing with a common issue, and you’re right; conditions like keratosis pilaris could be behind those pesky tiny bumps. This condition occurs when keratin, a protein in skin, blocks the hair follicles, leading to rough, bump-prone skin. However, before jumping to conclusions, consider if there have been any recent changes in skincare products, detergents, or medications, as an allergic reaction or contact dermatitis might also be the reason. Evaluating those possibilities can sometimes be revealing. Addressing these bumps could involve several strategies. Firstly, use mild, fragrance-free moisturizers frequently to keep skin hydrated. Those containing lactic acid, urea, or salicylic acid help dissolve the keratin plugging follicles, but using these should be gradual to avoid irritation. Over-the-counter options like CeraVe SA Lotion or AmLactin Cream are worth considering. Regular exfoliation with a gentle scrub or washcloth may help too, but steer clear of over-scrubbing as it aggravates the skin. Avoid hot showers which strip natural oils, making dryness and irritation worse. For itching and redness, apply cool compresses or hydrocortisone cream sparingly to reduce inflammation. Regarding diet, though no direct connection is strongly corroborated by research, a balanced diet rich in omega-3s and antioxidants supports overall skin health. Should symptoms persist or worsen, a follow-up with a dermatologist might be warranted for prescribed treatments like retinoids. Meanwhile, it’s wise to keep track of any pattern in symptoms or changes you notice which you can discuss during consultations. Remember, despite its frustrations, conditions like keratosis pilaris are benign and manageable with time and the right approach.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
