which medicine for loose motion

It sounds like you’ve been having a rough time dealing with this. When it comes to managing loose motion, especially after eating possibly contaminated food, there are a couple of approaches you can consider. Over-the-counter medications like loperamide can reduce symptoms by slowing down how fast things move through your intestines, potentially giving your digestive system some time to recover. However, be cautious—if you suspect an infection like food poisoning or any bacterial cause, using loperamide might not be the best initial step, as it can keep harmful bacteria inside longer. In such cases, letting things run their course while staying hydrated is important. Bismuth subsalicylate is another option that can help reduce diarrhea and has some antibacterial properties. It’s relatively safe and can handle minor infections while soothing the stomach a bit. Make sure you’re drinking plenty of fluids with electrolytes to prevent dehydration—simple water might not be enough if you’re losing lots of fluids. Oral rehydration solutions are helpful, too. If things aren’t improving, and especially if you notice signs of dehydration like severe thirst, dark urine, dizziness, or if there’s blood in your stools, it’s time to see a doctor. They can determine if you need antibiotics or any further tests, particularly if it’s been going on for over a week. Regarding age, while you’re in your 30s, the management is generally similar unless you have underlying health risks that could complicate things further. Symptoms dragging on this long definitely warrant professional advice to understand the root cause. Don’t hesitate to reach out to a healthcare provider for a tailored approach if you’re unsure or if the symptoms escalate.