how to stop the loose motion

Based on the situation you’ve described, it seems likely you’re dealing with acute gastroenteritis, often brought on by consuming contaminated food or water. Street food can sometimes harbor harmful bacteria or viruses that might cause these symptoms. The key here is to stay hydrated because loose motion can lead to dehydration, explaining the fatigue and weakness you’re feeling. Continue taking oral rehydration solutions (ORS) or electrolyte drinks; these are more effective at replacing lost minerals than water alone. Since you mentioned bland foods, you’re on the right track, but do include yogurt or probiotic-rich foods - they can help restore balance to your gut flora. As for the medication, without seeing clear signs of bacterial infection, such as high-grade fever or blood in stools, starting antibiotics may not be necessary. Often the body will clear the virus naturally if it’s viral gastroenteritis. Over-the-counter options like loperamide could be used to reduce urgency but be cautious— if symptoms persist or worsen, it’s always wise to get more personalized input from a healthcare provider. Avoid dairy (except possibly yogurt) and fatty foods as they can exacerbate symptoms. If symptoms continue beyond a week, or if you notice severe abdominal pain, blood in stools, or high fever, seeking further medical evaluation would be sensible. These could indicate a more serious condition needing specific treatment. Given your current discomfort’s persistence, monitoring your symptoms and improvement closely over the next few days would be prudent.