AskDocDoc
/
/
/
homemade collagen drink
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 25M : 41S
background image
Click Here
background image
General Health
Question #19321
176 days ago
272

homemade collagen drink

Kian

I am feeling a bit lost and could really use some insights on this homemade collagen drink thing. A couple of months ago, I started having some joint pains and my skin feels kinda saggy. I read about a homemade collagen drink that might help with skin elasticity and maybe even my joints? I tried making one with bone broth, some fruits, and a touch of honey, but honestly, I’m not sure if it’s doing anything. Like, how much of this homemade collagen drink do I need to consume to see any differences? I usually drink it every morning, but it’s hard to tell if it’s working or if I’m just being hopeful. I mean, do you really think a homemade collagen drink can help with joint pain? And I’ve also heard about adding vitamin C, is that super important for making the collagen work better? I just want to make sure I’m doing this right, you know? If you’ve tried your own homemade collagen drink or have any tips, I’d love to hear what’s worked for you!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

While there’s a lot of discussion about collagen supplements, the research isn’t definitive especially concerning homemade mixes like the one you’re using. Collagen is known to support skin elasticity and joint health, but getting it from a homemade drink is a bit uncertain due to its digestibility and absorption. Bone broth can contain collagen, but the amount is variable; it might not be enough to make a significant change, and its effects on skin and joints aren’t clinically proven. A standard recommendation for taking collagen supplements often revolves around hydrolyzed collagen, which tends to be more readily absorbed by the body—you might want to consider commercially available supplements if you don’t see results with the homemade approach. When it comes to how much to consume, there’s no robust scientific consensus for homemade drinks, but for supplements, studies often use doses around 2.5 to 15 grams per day. Adding vitamin C could potentially aid collagen synthesis, as it’s a known co-factor in the process, so including some vitamin-C-rich fruits could be beneficial. Exploring other lifestyle factors might also help: ensuring a balanced diet, regular exercise, and staying hydrated are fundamental. If joint pain persists or worsens, it’s important to consult a healthcare professional for a thorough evaluation rather than relying solely on dietary changes as joint problems can be a sign of underlying conditions that might need specific attention.

20601 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Underweight, want to increase my weight
मैं कितनी लंबी/लंबा हो सकता/सकती हूँ?
Feeling generally unwell for couple Of days
गंभीर विटामिन D की कमी और गर्दन के दर्द के साथ मांसपेशियों में ऐंठन और चक्कर आने पर क्या करें?
Chronic constipation problem for 15-year-old teenager
किसी व्यक्ति के लिए, जिसकी डायबिटीज है और HbA1c 8 है, ब्लड शुगर कम करने के लिए सबसे अच्छी दवा कौन सी है?
अगर मैंने 2 दिन तक Oxyshield लेने के बाद चेहरे और हाथों पर खुजली और रैश हो रहे हैं तो मुझे क्या करना चाहिए?
Why won’t my Anal Fissure won’t heal
Whatwillbe the diagnosis in my case
Suggest some piles medicine or creams
खाने के बाद टहलने के लिए कितनी देर इंतज़ार करना चाहिए?
What is causing the recurring blisters and why is it not drying up
Pain in abdomen and in right side
How to gain weight fastly and naturally
25 साल के एक पुरुष धावक को, जो 7 महीने से मेफेनाटरमिन सल्फेट ले रहा है, बाईं तरफ छाती में दर्द क्यों हो सकता है?
अगर मेरी पत्नी के मुंह से कभी-कभी ज्यादा खून आता है और SGPT लेवल हाई है तो क्या करना चाहिए?
क्या बचपन से मेरी गर्दन का थोड़ा एक तरफ झुका होना सामान्य है, और क्या एक्सरसाइज या फिजियोथेरेपी से इसमें सुधार हो सकता है?
21 साल के व्यक्ति की ऊर्जा स्तर बढ़ाने, वजन बढ़ाने, बाल झड़ने और एलर्जी का इलाज करने का सबसे अच्छा तरीका क्या है?
क्या मेरा विटामिन B12 लेवल 251 pg/mL मेरी थकान, खराब नींद और याददाश्त की समस्याओं का कारण हो सकता है?
how to clean kansa utensils
रोज़ाना 10000 कदम चलने के फायदे
फैरिंजाइटिस का इलाज कैसे करें?
ब्रह्म रसायन का उपयोग कैसे करें?
how to overcome weakness of body
dast band karne ke gharelu upay
homemade bleach
Dengue phases
severe ear pain relief
क्या टॉन्सिलाइटिस संक्रामक है?
dolo 650 का उपयोग