how to make motion loose

It sounds like you’re experiencing constipation, which definitely can be frustrating. You’ve already done a great job by staying hydrated and eating fruits, which are good first steps. But let’s consider a few more strategies. First, let’s tackle the fiber angle. You mentioned trying fibers without success; it’s worth checking that you’re getting both soluble and insoluble fibers. Soluble fiber, found in foods like oats and apples, can help soften stool, whereas insoluble fiber, in whole grains and vegetables, can help things move along. Increasing these gradually might help; too much too quickly might worsen bloating. Stress and anxiety can certainly play a role, since they can affect the function of the digestive system. If anxiety is a factor, finding techniques to manage stress might help. This could be as simple as a few minutes of meditaton, breathing exercises, or even regular physical activity like walking, which can help stimulate bowel activity. Over-the-counter solutions have varied effectiveness, so it might be worth discussing this with a healthcare provider if you haven’t already. Sometimes a gentle stool softener or different type of laxative might be more suitable, based on your specific situation. One point to consider is timing; try developing a regular bathroom schedule and giving yourself time without rushing. If despite these measures, things don’t improve or if you have symptoms like severe pain, bleeding, or unintended weight loss, it’d be wise to seek medical advice. Those can be signs that warrant further investigation to rule out other underlying conditions.