AskDocDoc
/
/
/
liver cleanse benefits
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 54M : 08S
background image
Click Here
background image
Digestive Health
Question #21135
153 days ago
207

liver cleanse benefits

Neil

I am just feeling a bit confused and a bit worried about my health recently. I read online about this whole liver cleanse thing and the liver cleanse benefits that people rave about, but I honestly don’t know where to start. I've been having some digestion issues – bloating and fatigue that’s just weird for me since I'm usually active and eat relatively healthy. I tried a "cleanse" for a week where it was just juices and all these herbs, and I gotta say, I felt like crap afterwards. Like, are these liver cleanse benefits supposed to make you feel worse before getting better? This friend of mine swears by it; she told me about the liver cleanse benefits like better energy and clearer skin, but I'm not seeing that at all! I even went to my doc, and they just told me my liver’s functioning fine according to blood tests, but I still feel off. Do these liver cleanse benefits work for everyone, or are there people who struggle like I am? And what actual science backs up these liver cleanse benefits? I just don't wanna mess this up more than I already feel like I have, ugh!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Liver cleanses, often marketed with claims of boosting energy, enhancing digestion, and promoting clearer skin, can sound enticing, especially when feeling off balance, but they often lack solid scientific backing. The liver is a resilient organ designed to handle toxins efficiently without extra help. Those juice and herb regimens often touted as “cleanses” are generally not necessary and can sometimes even be harmful, especially if they involve severe dietary restrictions. The lack of scientific evidence supporting liver cleanses means there’s little to suggest they’ll offer significant benefits for symptoms like bloating and fatigue. Your experience of feeling worse afterwards might not be uncommon, as extreme cleanses can disrupt normal digestion and nutrient absorption, contributing to fatigue and digestive distress. Moreover, liver function tests showing normal results typically indicate your liver is doing its job. While someone else might report feeling better through lifestyle changes, that doesn’t mean it works universally. Symptoms like bloating and fatigue could have causes unrelated to liver health, such as diet, stress, or other medical conditions that merit investigation. Instead of focusing on a liver cleanse, consider looking into your diet and overall lifestyle. Maintaining a varied diet rich in fruits, vegetables, lean proteins, and whole grains can naturally support liver health. Meanwhile, ensure adequate hydration, manage stress, and get regular exercise. If symptoms persist, a follow-up with a healthcare provider might be needed to explore other potential causes, like food intolerances or thyroid issues. Always approach treatments or lifestyle changes with caution, especially those not strongly supported by science. If something feels “off,” it’s wise to reassess your approach in consultation with a healthcare professional.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


short term memory and gut issues
What to do in described situation
पित्त की पथरी से जुड़ी दर्द की चिंता
खाने से पहले अगर पेट में तेज दर्द हो और खाने के बाद गला घुटने जैसा महसूस हो तो क्या करें?
How to manage frequent movement?
साइनस सर्जरी के बाद अगर 5 साल से ज्यादा समय से पुरानी कब्ज हो रही है, तो क्या करना चाहिए?
Liver issues regarding quiestion
Sprolac और Eldoper से ठीक न होने वाले दस्त के लिए सबसे अच्छी दवा कौन सी है?
Looking for help for some GI issues
I have anxiety disorder due to acidity
Blaoting , laziness anyfeeling cough in throat
एसिडिटी के कारण गॉल ब्लैडर हटाने के बाद वजन क्यों नहीं बढ़ रहा है?
I have a digestive problem; can you tell me what it is? Thank you.
How to solve the problem of gastric problems
How to increase body's food tolerance
Control loose motion
is pork good for piles
liver cleansing
how to get rid of diarrhea fast
दही का उपयोग
पानी पीने के बाद मेरे पेट में दर्द क्यों होता है?
how to control loose stools
how to stop loose motion instantly
how gas is formed in stomach
how to cure stomach infection at home
tablets for stomach pain and loose motion
khetarpal nursing home
stomach pain due to cold weather remedies
how much acv should i drink a day
क्या दही चावल एसिडिटी के लिए अच्छे हैं?