excess gas formation in stomach

Dealing with excess gas and bloating can definitely be a nuisance and I understand why you’re eager to find a solution. To address the crux of your concern, yes, certain foods can be a major contributor to this issue. Foods like beans, broccoli, cabbage, onions, and carbonated drinks are known culprits. If cutting out dairy and gluten hasn’t resolved the issue, try keeping a detailed food diary to identify other potential triggers. Monitor what you’re eating, the time you eat, and any symptoms that follow. This might help reveal patterns tied to your gas symptoms. As for stress, it indeed can affect digestion and lead to excessive gas, so incorporating stress-reduction techniques might be beneficial. Since you mentioned irregular bowel movements along with gas, it’s wise to consider whether there’s a potential underlying condition, like irritable bowel syndrome (IBS), which can reflect both these symptoms. A visit to a healthcare provider would be prudent for a thorough evaluation. They might recommend tests like a breath test for lactose intolerance, or a stool analysis if needed. Over-the-counter remedies like simethicone can provide temporary relief for bloating, but addressing the root cause is essential. If symptoms persist, it would be ideal to discuss the possibility of further investigations like abdominal imaging or a referral to a gastroenterologist to rule out more serious conditions. Remember, any significant or sudden change in your bowel habits warrants medical attention.