food in loose motion

Persistent loose motions, especially lasting more than a week, can indeed be concerning and it’s essential to get to the bottom of what’s causing it. You’ve done well to already avoid spicy, oily foods, but if even plain foods like rice trigger the symptoms, it’s time to look deeper. It’s quite possible that what might have started as a mild foodborne illness from the street food could have set off a condition like irritable bowel syndrome (IBS) or could still be an unresolved infection. Stress indeed can contribute to, or exacerbate, digestive issues, but it’s worth ruling out other potential causes like infections, food intolerances, or inflammatory bowel diseases. Allergies are less common to cause such consistent loose stools but should be considered if linked with other allergic symptoms like hives or wheezing.

In terms of immediate steps, maintain hydration as priority – clear fluids like oral rehydration solutions or electrolyte-rich drinks can be beneficial. Monitor your symptoms for red flags like blood in stool, weight loss, or fever, in which case seek medical attention promptly. A doctor can determine if further testing, like stool tests or bloodwork, is needed to check for infections, screen for lactose intolerance or celiac disease, or assess thyroid function, among others. They may also recommend a temporary dietary modification plan or introduce anti-motility medications if necessary.

While stress can impact digestive health, your symptoms’ persistence and impact on daily life indicate that it would be wise to consult a healthcare professional to rule out more serious conditions. They can guide you through diagnostic steps and tailor suitable treatment options. Don’t hesitate to schedule an appointment.