why hair fall

Hair fall can indeed be quite concerning and there are several reasons behind it. Since it started a few months ago, factors like stress, diet, hormonal changes, and even genetics might be playing a role. Stress can affect hair follicles, potentially leading to increased shedding, a condition known as telogen effluvium. You also mentioned dietary habits—deficiencies in key nutrients like iron, zinc, and protein can contribute to hair loss. Prioritizing a balanced diet with these nutrients might definitely help improve the situation. Hormonal changes, especially if linked to thyroid issues or polycystic ovary syndrome (PCOS), could also be influencing your hair fall. If you suspect any of these, it’s important to get blood tests to rule out these conditions. If hair fall persists despite lifestyle changes, consulting a dermatologist or healthcare provider would be wise, as they can assess for underlying conditions and provide targeted treatments. Consider incorporating stress-reduction techniques like mindfulness or regular exercise. Checking any medications you’re using might also be important, as some can have hair loss as a side effect. While trying different shampoos is not wrong, it’s crucial to address the root cause. If hair fall is severe after self-care improvements, a professional evaluation will offer the best path forward. Worsening hair loss or accompanying symptoms like scalp irritation are always reasons to seek advice promptly.