AskDocDoc
/
/
/
how to use flax seeds for hair
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 24M : 05S
background image
Click Here
background image
Skin & Hair Concerns
Question #22186
145 days ago
202

how to use flax seeds for hair

Arnav

I am in a bit of a pickle here. My hair has been super frizzy and just not looking great lately. I’ve heard about flax seeds and I’m really curious about how to use flax seeds for hair because I've seen so many good things posted online. A friend told me they’re good for hair growth and make it shiny, and I just don’t know the best way to do this. I bought a bag of flax seeds a few weeks ago, but they’re just sitting in my pantry. Do I need to grind them first or is it okay to use them whole? And how exactly should I use flax seeds for hair? Like, do I need to make a gel or can I just sprinkle them on? I even read something about mixing them with other stuff like coconut oil or maybe using them in a hair mask? I'm a little overwhelmed with the options. My hair feels dry and sad, and I really want to give this a shot. Has anyone tried using flax seeds for hair? What’s worked best for you? Any tips would be super appreciated!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Flax seeds can indeed be a helpful addition for improving hair health, but it’s important to know how to use them effectively. The main way people use flax seeds for hair is by making a gel, which can be used as a treatment to enhance shine and reduce frizz. Here’s a simple method: Start by boiling around a quarter cup of whole flax seeds in two cups of water. Stir it regularly and simmer on medium heat until it forms a gel-like consistency, usually after about 10-15 minutes. Once it thickens, strain out the seeds using a fine sieve while it’s still hot (it’s easier this way). You can store this gel in the refrigerator for up to a week. To apply the gel, you can use an applicator bottle for easier use and apply directly to the hair and scalp, then let it sit for about 30 minutes before rinsing it out with lukewarm water. For added benefit, you might consider mixing in a tablespoon of coconut oil or aloe vera gel into the flaxseed gel to boost moisture, especially if your hair tends to be on the drier side. Both coconut oil and aloe vera have moisturizing properties that can further help combat dryness and frizz. It’s not recommended to just sprinkle whole flax seeds into your hair care routine because the seeds need to be transformed into a gel to release their beneficial nutrients to the hair. Internally, incorporating ground flax seeds into your diet can also promote overall hair health, thanks to their rich omega-3 fatty acids. You can add ground flax seeds to smoothies, oatmeal, or salads. Remember to consume them freshly ground because whole seeds might not provide the same benefit, as they often pass through the digestive system undigested. Be cautious if you have any allergies or sensitivities and always do a patch test if you’re trying any new topical treatment. While many people find flaxseed gel beneficial, everyone’s hair responds differently, so observe how your hair reacts and adjust use accordingly.

20608 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


कैसे पता करें कि मेरे बच्चे के पैर पर जो पैच है वो फंगल इन्फेक्शन है जैसे कि दाद और मैं कौन सी क्रीम इस्तेमाल कर सकता हूँ?
मेरे उंगली पर 20 दिनों से दर्दनाक त्वचा का मस्सा है, इसका इलाज कैसे करें?
Hair fall with low density and receding forehead hairline
Concern about leg skin appearance and possible infection
Skin Issues and Old Leg Injury Concerns
Dull skin and hairfall related problems
Acne and pigmentation more than a year
Skin whitening treatment glow dark spot clear
एक 35 साल के व्यक्ति के लिए सिर के किनारों और ऊपर के हिस्से में बाल पतले होने के सबसे अच्छे इलाज क्या हैं?
pimple on armpitpimple on skin red
Home remedies for face pigmentation
Why my hair is not getting thick
मेरी पत्नी के टिनिया कॉर्पोरिस का इलाज कैसे करें जो 8 महीने की दवा के बाद भी ठीक नहीं हुआ है?
How to reduce pimple and acne spot
कूल्हे के हिस्से में लगातार मुंहासे और दर्दनाक रैशेज के लिए सबसे अच्छा इलाज क्या है?
How to overcome inflamed puss filled acne
how to get smooth face naturally at home
face pack for acne scars
Black spot removal cream for face
acne dark spots removal cream
home remedies for wrinkles on forehead
azithromycin टैबलेट का त्वचा के लिए उपयोग क्या है?
does bhringraj regrow hair
facial pack at home
ऑयली स्किन के लिए सैलिसिलिक एसिड फेस वॉश के फायदे
aloe vera gel moisturizer for face
black spots on face removal
benefits of applying aloe vera on face at night
how to use amla powder
ग्लोइंग स्किन के लिए किशमिश का पानी कैसे बनाएं?