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Skin & Hair Concerns
Question #22261
144 days ago
206

is oiling good for hair

Aarav

I am seriously confused about hair care and need help! For the last couple of months, I’ve been trying different hair products because my hair has been super dry and frizzy. I heard from my friend that is oiling good for hair, and she swears by it! I never really thought about using oil before, but now I'm considering coconut oil or maybe argan oil? Is oiling good for hair really, like does it help with dryness? I tried a little bit of olive oil last week but didn't notice much... Am I doing it wrong? Also, how often should I be doing this oiling thing? I applied it once and left it on for a few hours, then washed it out, but it felt kinda weird. I’m not sure if I should be more consistent. Sometimes I think all this oiling good for hair talk is just hype because I've also read that some oils can actually weigh hair down. Is there really any scientific backing that says is oiling good for hair? Or could I be making my hair worse?! Help! I'm so lost and really want to find a solution!

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Doctors' responses

Oiling can indeed be good for your hair, especially if it’s feeling dry and frizzy, but doing it right makes a big difference. Oils like coconut oil or argan oil are popular for a reason; they both contain nutrients that can benefit your hair. Coconut oil is known for its ability to penetrate the hair shaft due to its lauric acid content, providing deep moisture and potentially reducing protein loss. Argan oil, on the other hand, is rich in fatty acids and vitamin E which can enhance shine and reduce frizziness. That said, it’s possible that olive oil didn’t give you the desired results because it tends to be heavier and may not penetrate the hair as well, potentially just coating it instead. It might weigh your hair down or leave a greasy feel if not washed out thoroughly.

Applying oil one to three times a week can be a reasonable frequency for most people, but it can vary depending on your hair type and how your hair responds. If your hair feels weighed down or greasy after treatment, you might be applying too much, or it might not need oil that often. Apply a small amount to the ends rather than the scalp if you’re worried about greasiness; this can help prevent build-up and is where the hair is typically driest. Leaving it on for a couple of hours is often enough, but some people prefer applying it lightly as a leave-in treatment without washing it out, especially with lighter oils.

There is some scientific backing to support the use of oils on hair. Studies show coconut oil can reduce protein loss when used both before and after shampooing. While oils can indeed make the hair feel heavier, they also can protect against damage from styling or the environment by forming a protective barrier. However, incorporating oiling into your routine may require some trial and error to find out what works best for your hair type and lifestyle. Balancing with other products, like a suitable shampoo or conditioner for moisturizing or to control frizz, can optimize results.

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