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why my hair is falling so much
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Skin & Hair Concerns
Question #22548
142 days ago
257

why my hair is falling so much

Shreya

I am really starting to freak out about my hair situation. Like, I’m not sure if it’s stress or something else, but I can't help wondering why my hair is falling so much. It feels like every time I brush it, I end up with a whole fistful of strands. I'm talking about clumps, not just a few hairs. I had always had thick hair, you know? But ever since last month, I’ve noticed more and more strands on my pillow in the morning and even in the shower — like, why my hair is falling so much? I thought maybe it was just a seasonal thing or something — you know, like shedding? But this seems way more than usual. I tried changing my shampoo and even started taking some vitamins, but honestly, I’m not seeing any change. Also, I’ve been under a lot of pressure at work, and I’m not sure if that plays a role? Shouldn't I see some improvement if it was just stress? I mean, it just makes me wonder why my hair is falling so much, and I feel like I’m losing my confidence. Anyone experience this too? What’s the deal? Seriously, I could use some advice before I end up completely bald!

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Doctors' responses

Hair loss can indeed be distressing, especially when it feels more excessive than usual. The causes behind hair shedding can be varied, so it’s important to consider a few key factors. Let’s dive in. Stress can definitely play a significant role in hair loss, often contributing to a condition known as telogen effluvium, where more hair follicles than normal enter the resting phase of their cycle, leading to shedding. If your stress levels have been chronically high, it could be aggravating the situation. However, hair loss resulting from stress might take a couple of months before you notice any improvement, even if you manage to reduce your stress levels. You mentioned changing shampoos and taking vitamins; vitamins like biotin and iron are sometimes suggested for hair health, but it also crucial to ensure you’re getting enough protein and other key nutrients in your diet. Nutritional deficiencies, thyroid imbalances, and hormonal changes are other common contributors to hair loss. A blood test would help determine if a medical condition or a deficiency is part of this picture. It’s worth visiting a healthcare professional so they can identify these possibilities through objective tests. Alternatively, if you have started any new medication or treatments in the last few months, hair loss can also be a side effect. But remember, shedding happens normally throughout the year, so some increase might occasionally be normal especially in transitional seasons. Maintain a balanced lifestyle and try not to overly manipulate your hair with tight styles or excessive heat. If the problem persists or worsens, seeing a dermatologist or trichologist for a thorough examination and tailored treatment plan would be wise.

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