why my hair is falling so much

Hair loss can indeed be distressing, especially when it feels more excessive than usual. The causes behind hair shedding can be varied, so it’s important to consider a few key factors. Let’s dive in. Stress can definitely play a significant role in hair loss, often contributing to a condition known as telogen effluvium, where more hair follicles than normal enter the resting phase of their cycle, leading to shedding. If your stress levels have been chronically high, it could be aggravating the situation. However, hair loss resulting from stress might take a couple of months before you notice any improvement, even if you manage to reduce your stress levels. You mentioned changing shampoos and taking vitamins; vitamins like biotin and iron are sometimes suggested for hair health, but it also crucial to ensure you’re getting enough protein and other key nutrients in your diet. Nutritional deficiencies, thyroid imbalances, and hormonal changes are other common contributors to hair loss. A blood test would help determine if a medical condition or a deficiency is part of this picture. It’s worth visiting a healthcare professional so they can identify these possibilities through objective tests. Alternatively, if you have started any new medication or treatments in the last few months, hair loss can also be a side effect. But remember, shedding happens normally throughout the year, so some increase might occasionally be normal especially in transitional seasons. Maintain a balanced lifestyle and try not to overly manipulate your hair with tight styles or excessive heat. If the problem persists or worsens, seeing a dermatologist or trichologist for a thorough examination and tailored treatment plan would be wise.