does masturbation increase height

Masturbation doesn’t have any effect on increasing height. The notion that it might have any impact on growth largely stems from myths and misunderstandings about how the body develops during adolescence. Height is primarily determined by genetics, meaning you inherit height potential from your parents. Nutrition, overall health, and certain hormones, like growth hormone and thyroid hormone, play significant roles during your growth phases too, but masturbation’s unrelated. Since you’re 17, you’re likely in the tail end of your growth period, but there can still be some natural increase in height as growth plates may remain open a bit longer. Instead of focusing on myths, I’d recommend concentrating on things known to support healthy growth, like maintaining a well-balanced diet rich in calcium, vitamin D, and proteins, getting regular exercise, and ensuring adequate sleep — about 8 to 10 hours is generally recommended for teenagers. Keeping stress levels managed and staying away from smoking and excessive alcohol are essential for optimal development too. If concerns about growth persist or if you have questions about your health, a discussion with your healthcare provider, who can offer personalized insight, might be beneficial. They could evaluate any potential underlying health conditions, but mostly, keep in mind genetics will dictate much of your stature.