AskDocDoc
/
/
/
how to reduce body heat in summer
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 20M : 54S
background image
Click Here
background image
General Health
Question #22695
141 days ago
218

how to reduce body heat in summer

Divya

I am feeling super uncomfortable this summer. Like, seriously, it’s like a sauna out here! I noticed that my body temperature seems to spike way more than usual, and I’m not sure how to reduce body heat in summer. I’ve been trying to stay hydrated, but it feels like no matter how much water I drink, I’m still hot all the time. I’ve even avoided going out during the peak hours and stuck to cooler rooms, but it doesn’t do much for me. Last week I went for a jog early in the morning — big mistake! I got back, and I was just drenched in sweat, which was kinda gross. Ugh! Got me thinking, is there any advice on foods or drinks that can help with how to reduce body heat in summer? I heard cucumber and watermelon are good but... like, is that true or just a myth? Also, what about cooling showers or baths? Do those actually do anything? I’ve tried them, but I felt hot again pretty quick. Just wondering if there are other tricks or tips I'm missing out on here for how to reduce body heat in summer that would actually work and help me feel normal again! Got any suggestions? I’m all ears!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To manage and reduce body heat effectively during the summer, there are indeed several practical approaches you can consider. Staying hydrated is a great start, but it’s also important to include electrolyte-infused drinks, especially if you’re sweating a lot, since they help replenish sodium and potassium that water alone doesn’t supply. As for foods, yes, consuming foods with high water content like cucumber and watermelon can indeed help maintain body fluid levels and have a slight cooling effect. These aren’t myths; these foods are effective because they are hydrating and easy to digest. Adding mint leaves, lemon, and fruits like berries can enhance the refreshing effect of your drinks. Eating smaller, more frequent meals instead of larger ones aids in digestion, which in turn reduces heat production in your body.

When it comes to cooling showers or baths, they can certainly lower your body temperature temporarily, although the effect might not last long. To extend the cooling effect, try using slightly cool, but not cold, water and keep the air in your home circulated with fans or air conditioning to maintain a lower room temperature. Wearing loose-fitting, lightweight, and breathable clothing made of natural fibers like cotton can also help your body dissipate heat better. Avoiding heat-producing activities during peak hours and opting for morning or late evening for physical activity is wise.

Also, monitor your environment closely; direct exposure to excessive heat and humidity can be harmful, and persistent symptoms of heat intolerance might require medical assessment. Lastly, caffeine and alcohol create dehydration, worsening summer heat troubles, so minimizing these may help. If these strategies don’t alleviate your discomfort and you’re experiencing symptoms like severe fatigue, dizziness or confusion, it’s prudent to seek medical advice as soon as possible, as these could be signs of heat-related illnesses.

20601 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


मैं कितनी लंबी/लंबा हो सकता/सकती हूँ?
Feeling generally unwell for couple Of days
गंभीर विटामिन D की कमी और गर्दन के दर्द के साथ मांसपेशियों में ऐंठन और चक्कर आने पर क्या करें?
Chronic constipation problem for 15-year-old teenager
किसी व्यक्ति के लिए, जिसकी डायबिटीज है और HbA1c 8 है, ब्लड शुगर कम करने के लिए सबसे अच्छी दवा कौन सी है?
अगर मैंने 2 दिन तक Oxyshield लेने के बाद चेहरे और हाथों पर खुजली और रैश हो रहे हैं तो मुझे क्या करना चाहिए?
Why won’t my Anal Fissure won’t heal
Whatwillbe the diagnosis in my case
Suggest some piles medicine or creams
खाने के बाद टहलने के लिए कितनी देर इंतज़ार करना चाहिए?
Pain in abdomen and in right side
How to gain weight fastly and naturally
25 साल के एक पुरुष धावक को, जो 7 महीने से मेफेनाटरमिन सल्फेट ले रहा है, बाईं तरफ छाती में दर्द क्यों हो सकता है?
अगर मेरी पत्नी के मुंह से कभी-कभी ज्यादा खून आता है और SGPT लेवल हाई है तो क्या करना चाहिए?
क्या बचपन से मेरी गर्दन का थोड़ा एक तरफ झुका होना सामान्य है, और क्या एक्सरसाइज या फिजियोथेरेपी से इसमें सुधार हो सकता है?
21 साल के व्यक्ति की ऊर्जा स्तर बढ़ाने, वजन बढ़ाने, बाल झड़ने और एलर्जी का इलाज करने का सबसे अच्छा तरीका क्या है?
how to clean kansa utensils
रोज़ाना 10000 कदम चलने के फायदे
फैरिंजाइटिस का इलाज कैसे करें?
ब्रह्म रसायन का उपयोग कैसे करें?
how to overcome weakness of body
dast band karne ke gharelu upay
homemade bleach
Dengue phases
severe ear pain relief
क्या टॉन्सिलाइटिस संक्रामक है?
gas pain in left chest
aloe vera is herb or shrub
dolo 650 का उपयोग
srg speciality hospital