why is my hair falling so much

Hair loss can be perplexing, especially when it feels unexpected. It sounds like you’re experiencing quite a bit of stress, and stress can indeed contribute to hair loss through a condition called telogen effluvium. This is where stress pushes more hair follicles into the shedding phase, leading to noticeable hair loss typically a few months after the stressor. It’s reassuring that your blood tests turned out fine, but it’s still worth considering whether dietary factors or other health aspects might play a role. Nutritional deficiencies, particularly in iron, vitamin D, and zinc, can contribute to hair loss. These are not always routinely checked, so discussing further tests for such deficiencies with your doctor might be beneficial. Given your fatigue and occasional dizziness, I’d also think about thyroid function—abnormal thyroid levels can indeed lead to hair thinning. If this hasn’t been evaluated, consider speaking to your doctor about a thyroid panel. As for those miracle oils and supplements, proceed with caution—many lack strong evidence to support effectiveness. It’s more important to ensure a balanced diet with enough protein, whole grains, fruits, and vegetables. If your hair loss persists or worsens, a dermatologist specializing in hair loss might offer more specific insights or treatments. Alopecia areata or similar conditions could be explored based on their assessment. In day-to-day care, avoid aggressive brushing, and stay gentle with your hair styling. Most importantly, addressing factors of stress, perhaps through relaxation techniques or lifestyle adjustments, could also ease the burden on your hair. Remember, significant changes in hair density should be evaluated further if they don’t settle with these practical measures.