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why is my hair falling so much
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Skin & Hair Concerns
Question #22703
141 days ago
200

why is my hair falling so much

Rashi

I am seriously starting to freak out about my hair loss. Like, I never thought I’d be one of those people worrying about thinning hair, but here I am. It began a few months ago when I noticed more strands on my hairbrush and in the shower - like, yikes! I mean, I'm only in my late 20s and I don’t have a family history of hair loss or anything. I’ve tried changing my shampoo and even cut back on heat styling, but honestly, why is my hair falling so much? I read somewhere about stress being a factor, and I guess work has been a bit extra lately. I also had this weird bout of fatigue and some minor health stuff, like I was feeling a bit dizzy sometimes, and I’m wondering if that could have something to do with it. My doctor did some blood tests but said everything looked fine. I can't help thinking something was missed. I keep seeing these ads about miracle oils and supplements but I feel so lost here. Why is my hair falling so much? Could it be something I’m eating or not eating? Tried playing with my diet but doesn’t seem to help, like, at all. I’m just so confused and ready for this to stop!

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Doctors' responses

Hair loss can be perplexing, especially when it feels unexpected. It sounds like you’re experiencing quite a bit of stress, and stress can indeed contribute to hair loss through a condition called telogen effluvium. This is where stress pushes more hair follicles into the shedding phase, leading to noticeable hair loss typically a few months after the stressor. It’s reassuring that your blood tests turned out fine, but it’s still worth considering whether dietary factors or other health aspects might play a role. Nutritional deficiencies, particularly in iron, vitamin D, and zinc, can contribute to hair loss. These are not always routinely checked, so discussing further tests for such deficiencies with your doctor might be beneficial. Given your fatigue and occasional dizziness, I’d also think about thyroid function—abnormal thyroid levels can indeed lead to hair thinning. If this hasn’t been evaluated, consider speaking to your doctor about a thyroid panel. As for those miracle oils and supplements, proceed with caution—many lack strong evidence to support effectiveness. It’s more important to ensure a balanced diet with enough protein, whole grains, fruits, and vegetables. If your hair loss persists or worsens, a dermatologist specializing in hair loss might offer more specific insights or treatments. Alopecia areata or similar conditions could be explored based on their assessment. In day-to-day care, avoid aggressive brushing, and stay gentle with your hair styling. Most importantly, addressing factors of stress, perhaps through relaxation techniques or lifestyle adjustments, could also ease the burden on your hair. Remember, significant changes in hair density should be evaluated further if they don’t settle with these practical measures.

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