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which fruit juice is good for acidity
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Digestive Health
Question #22924
139 days ago
245

which fruit juice is good for acidity

Anya

I am dealing with this awful acidity for a while now. It started after I got back from a trip where I was eating all sorts of rich foods. I thought it was just a temporary thing, but it’s been weeks, and I'm really feeling drained. I’ve tried some over-the-counter meds, but they just give me temporary relief. I’ve heard that drinking fruit juice could help balance things out, but I'm not sure which fruit juice is good for acidity. Someone mentioned that pineapple juice might be helpful, but I’ve read mixed reviews, you know? Like, some say citrus juices are bad for acidity while others say they can help. It’s confusing! I wanna know which fruit juice is good for acidity that won’t make my stomach worse. I mean, I love orange juice, but I feel like it might just burn me more! Also, are there any particular juices I should avoid that could trigger my acid reflux? I just want to get some sort of relief and enjoy my meals again without this burning feeling. If you have personal experiences that could help, that would be awesome!

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Doctors' responses

When it comes to managing acidity or acid reflux, it’s crucial to choose your fruit juices wisely as some can indeed make it worse. Citrus juices like orange, lemon, and grapefruit are generally not recommended if you’re dealing with acidity, as they can increase stomach acid and aggravate symptoms. Pineapple juice can also be tricky; although it contains bromelain, an enzyme that may aid digestion, its acidity could potentially irritate an already sensitive stomach lining. A better option might be juices with a more alkaline base, such as aloe vera juice, which can have soothing properties. Papaya juice might also be beneficial as it contains papain, an enzyme that can help break down proteins and potentially ease digestive discomfort. It’s also less acidic compared to other fruits. However, it’s important to focus on a well-rounded approach; including lifestyle and dietary changes can make a significant difference. Try to eat smaller, more frequent meals, avoid large late-night dinners, and stay upright after eating to help reduce symptoms. Limiting high-fat foods, caffeine, chocolate, and alcohol can also be beneficial, as they tend to relax the lower esophageal sphincter, allowing stomach acid to more easily flow back into the esophagus. Should your symptoms persist or worsen despite trying these measures, it may be time to consult a healthcare provider who can tailor a treatment plan specific to your needs. This might include medications that reduce stomach acid production more effectively or suggestions for further lifestyle adjustments.

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