what is reason of hair fall

Hair fall can indeed be concerning, especially when you’re unsure about the underlying cause. Several factors can lead to increased hair shedding, and it’s essential to consider them to address the problem effectively. Stress is a common culprit and can certainly lead to temporary hair loss, known as telogen effluvium, where a larger number of hairs than usual enter the resting phase of the hair growth cycle and eventually shed. However, it’s not the only reason. Nutritional deficiencies, especially related to iron, vitamin D, and biotin, can impact hair health, so if your diet is not balanced, it might contribute to hair fall. Hormonal imbalances, such as those seen in thyroid disorders or polycystic ovary syndrome (PCOS), might also play a significant role. Since you’ve started a new job, stress could be a contributing factor, but it’s worth considering other possibilities too.

To address this, ensure your diet includes a variety of nutrients: lean proteins, fruits, vegetables, healthy fats, and whole grains. A blood test can check for nutrient deficiencies or hormonal imbalances. It’s commendable that you’ve seen a doctor, but if the problem persists, you might consider consulting a dermatologist or a trichologist, as they specialize in hair-related conditions. Treatment depends on the underlying cause, so identifying whether there’s a particular deficiency or hormonal issue can guide appropriate intervention. If it’s stress-related, incorporating stress reduction techniques like mindfulness or regular exercise might help. Additionally, avoid harsh hair treatments and minimize heat styling. If hair loss worsens or is accompanied by other symptoms like weight changes, fatigue, or skin changes, those signals could warrant further evaluation.