AskDocDoc
/
/
/
how to make strong hair
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 45M : 02S
background image
Click Here
background image
Skin & Hair Concerns
Question #23764
133 days ago
198

how to make strong hair

Anvi

I am really struggling with my hair lately and I feel like I’ve tried everything! It’s been falling out way more than normal, like in clumps sometimes, and I wake up with strands all over my pillow. My friends always tell me how to make strong hair, but nothing seems to work for me. I recently went to a salon, and they suggested some fancy oils and treatments, but I've honestly lost track of what I should be doing. I eat pretty healthy (though, let’s be real, I love my snacks), and I try to stay hydrated. Still, my hair just feels thin and brittle. I’m super scared that I might end up with a bald patch if this keeps up! I’ve heard that certain vitamins can help, like biotin, maybe? Or is it more about the products I use? Oh, and should I avoid heat styling or coloring it? I’m just getting really confused about what is actually effective in how to make strong hair. Can anyone share some solid advice or personal tips that worked for you? I don’t want to keep wasting time and money on stuff that’s not gonna do anything!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Hair falling out in clumps and thinning can definitely be worrisome, and it’s important to get to the root cause. Let’s start by considering some potential underlying factors. Hair loss can be multifactorial—meaning diet, stress, hormonal changes, genetics, and medical conditions might play a role. Thyroid issues, anemia, and polycystic ovary syndrome (PCOS) are some conditions that could contribut to such problems. It might be beneficial to see a health professional to investigate any underlying medical causes, and they could do some blood tests to rule these out. On the nutrition end, you’re right; biotin, along with vitamins like D, A, E, zinc, iron, and protein, are vital for hair health. It sounds like you have a reasonably healthy diet, but perhaps focus on ensuring you’re getting enough animal proteins or plant-based proteins and iron-rich foods like spinach and beans. As you’ve gathered, products are another layer. Avoiding harsh chemicals in styling products, rarely heat styling, and trying not to over-wash can help. Look for shampoos free of sulfates and parabens. Sometimes, a daily multi-vitamin can be a sensible choice, but only after checking with a doctor. The oils or treatments offered at salons might offer some hydration, but they don’t address any internal deficiencies or issues. If the situation feels severe, a dermatologist can give guidance specific to hair issues; some might suggest treatments like minoxidil (Rogaine) if they deem necessary. It’s easy to feel overwhelmed by all the info out there, but pinpointing a few key areas to tweak might ultimately lead to healthier, stronger hair.

20606 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


For sensitive skin , dark circles and. Hairfall problem
कैसे पता करें कि मेरे बच्चे के पैर पर जो पैच है वो फंगल इन्फेक्शन है जैसे कि दाद और मैं कौन सी क्रीम इस्तेमाल कर सकता हूँ?
मेरे उंगली पर 20 दिनों से दर्दनाक त्वचा का मस्सा है, इसका इलाज कैसे करें?
Hair fall with low density and receding forehead hairline
Hair fall with low density and receding forehead hairline
Dull skin and hairfall related problems
Acne and pigmentation more than a year
Skin whitening treatment glow dark spot clear
Hair fall with low density and receding forehead hairline
एक 35 साल के व्यक्ति के लिए सिर के किनारों और ऊपर के हिस्से में बाल पतले होने के सबसे अच्छे इलाज क्या हैं?
pimple on armpitpimple on skin red
Why my hair is not getting thick
How to reduce pimple and acne spot
कूल्हे के हिस्से में लगातार मुंहासे और दर्दनाक रैशेज के लिए सबसे अच्छा इलाज क्या है?
Hair loss hair blad from last 2 years
त्वचा के पिगमेंटेशन को कैसे कम करें?
How to overcome inflamed puss filled acne
face pack for acne scars
Black spot removal cream for face
acne dark spots removal cream
azithromycin टैबलेट का त्वचा के लिए उपयोग क्या है?
kumkumadi tailam how to use
how to remove pimple scars naturally in a week
aloe vera gel moisturizer for face
home remedy for upper lip hair removal
is henna good for hair
can i apply aloe vera overnight on hair
top aloe vera gel
how to remove pimples marks overnight
ड्राई स्किन के लिए फार्मेसी मॉइस्चराइज़र