AskDocDoc
/
/
/
which juice is best for energy
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 14M : 13S
background image
Click Here
background image
General Health
Question #23891
132 days ago
188

which juice is best for energy

Shivansh

I am feeling super low on energy lately and it's been such a drag. Last week, I tried to keep up with my usual workout routine but halfway through, I just felt like I hit a wall, you know? I’ve been wondering, which juice is best for energy now? I mean, I’ve seen so many different recipes, like green juices and beet juices, but I have no clue which juice is actually best for energy levels. If I look back, I used to drink this amazing juice that had spinach, kale, and a bunch of other stuff, and I felt great! Should I go back to that, or are there better options? Some friends mentioned stopping by the juice bar after my workouts, but like, which juice is best for energy there? Is it really worth it? I’m also a bit worried about sugar content in those packed juices I see everywhere. I mean, can any juice truly help with energy, or is it just a temporary fix? If you guys have any personal favorites or tried-and-true recipes for which juice is best for energy, I’d really appreciate it. It’d be great to find something that actually keeps me feeling up and ready to tackle my day!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When it comes to boosting energy through juice, it’s about picking the right nutrients. A juice that contains a blend of carbohydrates, vitamins, and minerals can certainly give you a lift. If you’re considering juices, a mixture like that spinach and kale one you mentioned can be great as leafy greens are rich in iron and magnesium, which are important for energy production. Adding in something like beets can also be beneficial since they’re high in nitrates, which improve blood flow and oxygen delivery to muscles, potentially enhancing exercise performance. Citrus fruits such as oranges add vitamin C, which can help reduce fatigue, while a banana—especially when blended—can offer potassium to support muscle function.

When looking at juices from a juice bar, focus on ones with minimal added sugars. Fructose—the natural sugar in fruits—can give you energy, but high consuption of added sugars and syrups might lead to energy crashes. To avoid temporary fixes, consider juices with a good balance of vegetables and fruits to maintain steady energy levels. Also, keep in mind that while juices can supplement energy, they shouldn’t be a sole source. Ensuring you have a balanced diet with whole foods, adequate hydration, quality sleep, and regular activity is crucial for sustained energy. If you find juice alone isn’t doing the trick, explore whether other lifestyle factors are affecting your energy. If persistent fatigue is a concern, it might be worthwhile to consult a healthcare professional for a full evaluation.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Underweight, want to increase my weight
मैं कितनी लंबी/लंबा हो सकता/सकती हूँ?
Feeling generally unwell for couple Of days
गंभीर विटामिन D की कमी और गर्दन के दर्द के साथ मांसपेशियों में ऐंठन और चक्कर आने पर क्या करें?
Chronic constipation problem for 15-year-old teenager
किसी व्यक्ति के लिए, जिसकी डायबिटीज है और HbA1c 8 है, ब्लड शुगर कम करने के लिए सबसे अच्छी दवा कौन सी है?
दाईं बांह में फैलने वाले गर्दन के दर्द और चक्कर व मतली का कारण बनने पर क्या करना चाहिए?
अगर मैंने 2 दिन तक Oxyshield लेने के बाद चेहरे और हाथों पर खुजली और रैश हो रहे हैं तो मुझे क्या करना चाहिए?
Why won’t my Anal Fissure won’t heal
Whatwillbe the diagnosis in my case
Suggest some piles medicine or creams
खाने के बाद टहलने के लिए कितनी देर इंतज़ार करना चाहिए?
What is causing the recurring blisters and why is it not drying up
Pain in abdomen and in right side
How to gain weight fastly and naturally
25 साल के एक पुरुष धावक को, जो 7 महीने से मेफेनाटरमिन सल्फेट ले रहा है, बाईं तरफ छाती में दर्द क्यों हो सकता है?
अगर मेरी पत्नी के मुंह से कभी-कभी ज्यादा खून आता है और SGPT लेवल हाई है तो क्या करना चाहिए?
क्या बचपन से मेरी गर्दन का थोड़ा एक तरफ झुका होना सामान्य है, और क्या एक्सरसाइज या फिजियोथेरेपी से इसमें सुधार हो सकता है?
21 साल के व्यक्ति की ऊर्जा स्तर बढ़ाने, वजन बढ़ाने, बाल झड़ने और एलर्जी का इलाज करने का सबसे अच्छा तरीका क्या है?
how to clean kansa utensils
रोज़ाना 10000 कदम चलने के फायदे
फैरिंजाइटिस का इलाज कैसे करें?
ब्रह्म रसायन का उपयोग कैसे करें?
how to overcome weakness of body
dast band karne ke gharelu upay
homemade bleach
Dengue phases
यौन समस्याएं
severe ear pain relief
क्या टॉन्सिलाइटिस संक्रामक है?