AskDocDoc
/
/
/
how to increase hair strength
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 45M : 16S
background image
Click Here
background image
Skin & Hair Concerns
Question #23911
132 days ago
223

how to increase hair strength

Aarav

I am really worried about my hair. Lately, it's been falling out more than usual, and I feel like it's not as strong as it used to be, like when I was younger. I mean, just a few months ago, I could run my fingers through it without any problems, but now it’s breaking so easily. I even noticed at the gym, when I tied it up, the hair strands were snapping! I’ve tried some shampoos and conditioners that promise to help but honestly, I don’t see much difference. I need suggestions on how to increase hair strength because I feel lost here. I read online that diet could also play a role, and I did change my eating habits a bit, but maybe not enough? I used to consume a lot of protein, but now I'm more into carbs. Could that be part of the issue? What about supplements? Are there any safe ones that actually work? Also, I've heard conflicting things about oils—do they really help in how to increase hair strength or are they just a gimmick? I don’t want to try random products that might just make it worse. Anyone have solid, real advice on how to increase hair strength that actually helped them?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To enhance your hair strength, let’s start by evaluating a few potential causes and interventions. Diet indeed plays a significant role in hair health. A shift towards more carbohydrates and away from protein could influence your hair resilience. Proteins are crucial as hair is primarily comprised of a protein called keratin; ensure you’re consuming enough lean proteins like chicken, fish, or beans. A balanced diet rich in iron, zinc, vitamin D, and omega-3 fatty acids is also important. Consider blood tests to rule out any deficiencies.

Supplements can be useful if you’re not getting enough nutrients from diet alone. Biotin is popular for hair health, but its effectiveness is mainly in those with actual deficiency. Taking a multivitamin that covers the basics might be more beneficial to ensure you’re not missing anything crucial.

In terms of topical treatments, not all oils are a gimmick. Coconut oil can penetrate the hair shaft and help reduce protein loss, while argan oil can improve hair’s elasticity and moisture. Apply these oils sparingly to your hair, focusing on the ends—avoid the roots to keep from greasing.

Avoid over-washing hair, excessive heat styling, and chemical treatments which can contribute to hair damage. Opt for a gentle, sulfate-free shampoo, and condition regularly. Reducing stress can also positively affect hair health, as stress can exacerbate shedding. If despite these efforts hair loss persists or worsens, a visit to a dermatologist could provide insights into underlying conditions like hormonal imbalances or even alopecia, conditions that require professional intervention.

20606 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


For sensitive skin , dark circles and. Hairfall problem
कैसे पता करें कि मेरे बच्चे के पैर पर जो पैच है वो फंगल इन्फेक्शन है जैसे कि दाद और मैं कौन सी क्रीम इस्तेमाल कर सकता हूँ?
मेरे उंगली पर 20 दिनों से दर्दनाक त्वचा का मस्सा है, इसका इलाज कैसे करें?
Hair fall with low density and receding forehead hairline
Hair fall with low density and receding forehead hairline
Dull skin and hairfall related problems
Acne and pigmentation more than a year
Skin whitening treatment glow dark spot clear
Hair fall with low density and receding forehead hairline
एक 35 साल के व्यक्ति के लिए सिर के किनारों और ऊपर के हिस्से में बाल पतले होने के सबसे अच्छे इलाज क्या हैं?
pimple on armpitpimple on skin red
Why my hair is not getting thick
How to reduce pimple and acne spot
कूल्हे के हिस्से में लगातार मुंहासे और दर्दनाक रैशेज के लिए सबसे अच्छा इलाज क्या है?
Hair loss hair blad from last 2 years
त्वचा के पिगमेंटेशन को कैसे कम करें?
How to overcome inflamed puss filled acne
face pack for acne scars
Black spot removal cream for face
acne dark spots removal cream
azithromycin टैबलेट का त्वचा के लिए उपयोग क्या है?
kumkumadi tailam how to use
how to remove pimple scars naturally in a week
aloe vera gel moisturizer for face
home remedy for upper lip hair removal
is henna good for hair
can i apply aloe vera overnight on hair
top aloe vera gel
how to remove pimples marks overnight
ड्राई स्किन के लिए फार्मेसी मॉइस्चराइज़र