how to stop hair fall in monsoon
I am super frustrated with my hair fall these days, especially with the monsoon setting in. My hair was always healthy, but now I’ve noticed so much shedding after every wash, like, more than usual. I’ve been reading stuff about how to stop hair fall in monsoon but nothing seems to work. Last week, I finally went to a salon, and they suggested some fancy treatments, like a keratin thing or whatever, but honestly, I'm not sure how effective those would be in the long run. Even my scalp feels oily, but my hair, it just looks so lifeless and flat. I’ve tried some home remedies too; coconut oil and everything, but if anything it just makes my hair feel more greasy. I've been desperate and googling how to stop hair fall in monsoon and keep bumping into all these tips that sound complicated or are just plain scams. I’ve switched shampoos like three times in a month, trying to find that miracle product, and nothing helps! Some friends said it’s just seasonal, but I can't shake off this feeling of dread. Is there really a way how to stop hair fall in monsoon, or should I just accept the new normal? Anyone knows what actually works? I would really appreciate any solid advice here!
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Doctors' responses
Experiencing increased hair fall during monsoon is a common concern, mostly due to heightened humidity and potential scalp issues like oiliness or fungal infections. Addressing this effectively involves a combination of proper hair and scalp care, diet, and possibly managing underlying health conditions. Starting with scalp care, it’s important to keep your scalp clean yet avoid over-washing as it can strip essential oils. Opt for a mild, sulfate-free shampoo, and wash your hair no more than 2-3 times a week. This approach helps in maintaining natural oil balance. A key step is ensuring good hydration and tackling any excess oil production by using a lightweight conditioner post-shampooing. While coconut oil might feel too heavy during humid conditions, using a lightweight hair serum could be beneficial.
For scalp health, consider incorporating an exfoliating mask once a week to remove buildup and decrease dandruff risk, which can contribute to hair loss. In addition to these external care strategies, review your nutrition. Ensure a balanced diet with sufficient protein, iron, and essential fatty acids, as deficiencies can affect hair health. Foods rich in omega-3 fatty acids, vitamin A, C, E, and biotin support healthy hair. If you’re not seeing improvement or suspect other issues (like a sudden, persistent, or severe increase in hair fall), it might be wise to consult a dermatologist. They can determine if there’s an underlying scalp condition that needs treatment or if systemic factors like stress or hormonal imbalances are involved.
Regarding salon treatments, while they can temporarily improve hair texture, they don’t address the root cause of the fall and could sometimes further irritate the scalp. It’s also helpful to minimize heat styling and chemical treatments during this time to reduce additional stress on your hair. Remember, while seasonal hair fall often resolves with the change of seasons, persistent or severe hair loss should be medically evaluated to rule out other concerns.
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