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why are my hair falling so much
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Skin & Hair Concerns
Question #24010
131 days ago
150

why are my hair falling so much

Dev

I am seriously freaking out right now because my hair has been falling so much lately, like, it's crazy! I noticed it started about a month ago, but thought it was just stress from work. But now, every time I wash my hair, it feels like I’m losing handfuls. It’s not just a few strands, it’s like, clumps! I started keeping track, and I swear I’m losing everywhere from 100-150 hairs daily. My family has a history of thinning hair, but I always thought I’d dodge that bullet. Why are my hair falling so much? I’m only in my late 20s! I try to keep my diet healthy but with my busy schedule, sometimes I end up eating too much junk. I've read about different reasons like hormones or nutrient deficiencies. Should I be worried? Is there any tests I should ask my doctor for or stuff I can do at home? I mean, I’m freaking out! I can’t keep watching my hair go down the drain and I just want to know what I can do about it. Please help! Why are my hair falling so much, and what should I do?

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Doctors' responses

Hair loss can indeed be really unnerving, especially when it feels like it’s happening rapidly. First, it’s important to recognize that shedding between 50 to 100 hairs a day is quite normal, but it sounds like you’re experiencing something beyond that, especially with clumps. Let’s look at potential causes and steps you can take. Since you’ve mentioned stress and diet, both can contribute significantly to hair fall. High stress levels can lead to a condition known as telogen effluvium where hair growth cycle temporarily shifts, causing more hair to fall out. Addressing stress through relaxation techniques, exercise, or even speaking to a counselor might be beneficial. Diet plays a big role too—especially if you’re not getting enough essential nutrients like iron, protein, or vitamins D and B12, which are key to hair health. Incorporating a balanced diet with lots of fruits, vegetables, lean proteins, and whole grains can help. You might consider seeing a physician to check for nutritional deficiencies or hormonal imbalances, as these can sometimes be detected through blood tests. Conditions such as thyroid disorders or hormonal changes related to birth control or menstruation might also be explored. Don’t hesitate to ask for tests assessing your iron levels, thyroid function, and other potential deficiencies. At-home options are limited in altering these underlying causes but using gentle hair care products, avoiding excessive heat styling, and being kind to your hair with less frequent washing can help reduce stress on your hair. Given your family history, it’s also possible you could be experiencing androgenic alopecia, which can start early but maintains manageable with medication. Healthcare providers might suggest topical treatments like minoxidil. It’s advisable to visit a doctor for a comprehensive evaluation to better pinpoint the cause and guide treatment. If any sudden changes occur, like patchy bald spots or significant scalp irritation, seek medical attention promptly as they could indicate other conditions needing immediate treatment.

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