बाल झड़ने का कारण क्या है?

Hairfall can indeed be a frustrating situation, and it’s essential to understand it can have multiple underlying causes. You mentioned a few already—stress is a well-known contributor to hair loss. Telogen effluvium is the term for temporary hair loss experienced after stress, a shock, or a traumatic event, where hair falls out more than usual. It’s often reversible, and once the stressor is managed, hair growth tends to return to normal over time. Nutritional deficiencies are another common reason for increased hairfall. Insufficient intake of essential nutrients like iron, zinc, vitamin D, or protein can weaken hair structure and impede its growth. Given you mentioned not eating super healthy, it’s a feasible angle worth investigating. Sometimes incorporating a balanced diet rich in leafy greens, nuts, seeds, lean meats, and eggs could be a worthwhile step. Maintaining adequate hydration and limiting excessive intake of caffeine or alcohol also supports good hair health. Genetics also play a role, especially if the hair thinning fits a male or female pattern baldness profile. Although the thyroid test came back normal, if there are other symptoms like fatigue or unexplained weight changes, it might be prudent to ensure comprehensive thyroid health evaluation, consulting with a doctor if needed. Meanwhile, biotin and other hair supplements like vitamin B12 or iron are worth taking, but these take a few months to show noticeable results. Seeing a dermatologist can offer further insight, particularly to check for non-generic conditions such as alopecia areata or scalp infections that need clinical treatment. Consider using gentle hair care products to avoid any extra scalp irritation. And yes, while not all remedies are proven scientifically, sometimes even stress-relief techniques like yoga or meditation can make a surprising difference. If hair loss persists or intensifies, seeking a consultation with a healthcare professional is always a prudent step.