बाल क्यों झड़ रहे हैं?

Hair loss can indeed be distressing, but understanding potential causes can help you manage it better. Since you’ve already ruled out some common factors like thyroid issues and iron deficiency with your doctor, it’s worth considering some other possibilities. Telogen effluvium could be a culprit here — it’s a condition where stress, sudden dietary changes, or significant life events trigger temporary hair shedding. If work stress is affecting your lifestyle significantly, it may contribute to this type of hair loss. You mentioned skipping meals, which could lead to deficiencies in essential nutrients like proteins, vitamins, and minerals (zinc, vitamin D, or biotin) that support healthy hair growth. Evaluating your diet and ensuring it is well-rounded might help. Make sure you’re consuming enough protein and key vitamins, either through foods or supplements if necessary. Additionally, it may be beneficial to review the birth control you’re using with your healthcare provider, as some formulations can contribute to hair shedding. While unlikely, consider discussing whether a dermatological condition affecting the scalp, such as psoriasis or seborrheic dermatitis, could be a factor. If you find your hair loss continuing or worsening, a consultation with a dermatologist specializing in hair might be prudent. They might suggest topical treatments, certain oral medications, or lifestyle modifications tailored to your needs. Taking steps to manage stress is important — techniques such as mindfulness or light exercise could support overall health. If hair loss becomes severe or accompanied by other symptoms like fatigue or weight changes, follow up with your doctor to reassess and explore other avenues.