हाथों की सूजन कैसे कम करें?

Swelling in the hands, like you are experiencing, can stem from a variety of causes, and identifying the root cause is key to targeted treatment. Common reasons include overuse, inflammation, fluid retention, or even underlying conditions like arthritis or kidney issues. Given that your swelling is significant and persistent, it’s prudent to consult a healthcare provider for a thorough evaluation. However, there are several interim steps you might consider taking. Starting with lifestyle adjustments: continue keeping your hands elevated whenever possible, as this can help reduce swelling by promoting fluid drainage. Since you’ve already tried increasing your water intake, that’s a good step to help with fluid balance, though ensure it’s not excessive. Adjust your diet by reducing salt intake, as too much sodium can lead to fluid retention.

Compression gloves can indeed be beneficial, as they can apply gentle pressure to help reduce swelling, but they should fit comfortably without being overly tight. Incorporating gentle hand exercises might help too — focus on movements that encourage range of motion like stretching or making a soft fist if there’s no pain. For potential inflammatory causes, consider using over-the-counter anti-inflammatory medications like ibuprofen if they are suitable for you and you have no contraindications. Since you’ve mentioned itchiness, it could be related to a skin condition or mild allergic reaction—over-the-counter antihistamines might alleviate this symptom, but following the labeling instructions is crucial. If there’s any recent change in soap, lotion, or detergent, try reverting to what you used before or opting for hypoallergenic products.

Given the variability and potential seriousness of swollen hands, especially if they’re accompanied by symptoms like pain, redness, or systemic signs such as fever, seeking medical advice for a detailed history and possible tests (like blood tests or an imaging study) would be ideal. This is important to rule out and manage possible underlying conditions effectively.