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Determining the best potassium supplement for you involves a few considerations. Potassium supplements come in different forms: potassium chloride, potassium gluconate, potassium citrate, and others. Each has its pros and cons. Potassium chloride is often recommended for those who need to directly replenish potassium, especially if you have an electrolyte imbalance. It’s effective in quickly raising potassium levels, but yes, some people experience gastrointestinal discomfort with it. Potassium gluconate is gentler and less likely to cause stomach upset, which might be better given your sensitive stomach, albeit it’s sometimes less potent. Potassium citrate is another option, particularly useful if you are at risk for kidney stones or have a mild renal condition, as it can also help keep urine less acidic. Your daily dosage will depend on the severity of your deficiency. Your doctor has likely given you a specific target range. The recommended dietary intake is around 2,500-3,400 mg for adults, but if your doctor suggests supplementation, it might be more targeted to your needs. It’s important to not exceed those recommendations, as too much potassium can be harmful, especially to heart health. Always take potassium supplements with food to minimize stomach issues. Start with the lowest effective dose to see how your body responds and adjust accordingly. If you continue experiencing fatigue and cramps, review this with your doctor, as they may need to reassess your condition or dosage. Also, potassium-rich foods could be a digestively easier alternative—bananas, oranges, spinach, and potatoes are good sources. As you try to manage your potassium levels, keep your doctor in the loop about all supplements you’re considering or taking, especially since your potassium levels can sometimes indicate other underlying issues that might need to be ruled out or addressed.