स्टेज 3 क्रॉनिक किडनी डिजीज क्या है?

Stage 3 chronic kidney disease (CKD) essentially means that your kidneys are damaged and there’s a moderate decrease in kidney function, typically indicated by an estimated glomerular filtration rate (eGFR) of 30-59 mL/min/1.73 m². This stage of CKD can result from various factors such as diabetes, high blood pressure, or other conditions affecting kidney health. Fatigue and swelling in the ankles, like you described, are common symptoms since waste products and excess fluid can build up in the body due to impaired kidney function. It’s crucial to know that while CKD is serious, especially at stage 3, it’s not the same as kidney failure, and with proper management, you can slow its progression. Day-to-day, it means you might need to make lifestyle adjustments to support your kidney health.

Diet changes are a critical part of managing stage 3 CKD. Generally, it’s advised to eat a kidney-friendly diet that typically limits protein, sodium, and phosphorus intake. For protein, focus on sources like eggs or fish while avoiding processed meats. Reduce salt to help control blood pressure and swelling. Managing diabetes or hypertension if they’re present is also vital, as they can worsen kidney function decline. Medication, if prescribed, should be taken as directed, and follow-ups with your healthcare provider for regular monitoring are indispensable. Lifestyle modifications like quitting smoking, limiting alcohol, engaging in light physical activity, and maintaining a healthy weight can also be beneficial. Always collaborate closely with your healthcare team to tailor these suggestions to your specific needs, as what works can vary considerably between individuals. If you’re uncertain about what’s okay to consume or do, don’t hesitate to speak with a registered dietitian or your doctor for individualized advice.