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Let’s tackle the concept of therapy yoga and its potential for anxiety. While yoga can be a powerful tool for managing anxiety, it’s important to find a style that truly resonates with you. Not all yoga styles are created equal, particularly when it comes to mental health benefits. In your case, a more restorative approach, like Restorative Yoga or Yoga Nidra, might be more beneficial. These practices focus heavily on relaxation and often use props to support the body into restful poses. They can slow down your racing thoughts by promoting deep relaxation. It’s understandable that you might feel more anxious during classes; sometimes being still with our thoughts can initially bring discomfort. If classes have proven overwhelming, you might also try short, guided sessions at home where you control the pace. Apps or videos can introduce you to breathing exercises and mindfulness practices without the pressure of a full class. It’s worth consulting with an instructor experienced precisely in yoga for anxiety, as they can provide tailored suggestions and modifications. Plus, it’s crucial to remember that yoga is a complementary therapy and not a standalone treatment for severe anxiety. Don’t hesitate to reach out to mental health professionals if your anxiety persists or worsens; sometimes a combined approach with cognitive behavioral techniques or other therapies can offer added benefit. Listen to your body and your mind, and know that needing a change or additional support is completely okay.