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त्वचा की समस्याओं और मुंहासों के इलाज के लिए सलाह चाहिए
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Skin & Hair Concerns
Question #27011
176 days ago
371

त्वचा की समस्याओं और मुंहासों के इलाज के लिए सलाह चाहिए

Client_d9a14b

"हैलो डॉक्टर, मेरे चेहरे पर कुछ त्वचा की समस्याएं हैं।" "मैं छोटे लाल दाने और बंद पोर्स देख रहा/रही हूँ।" "दाने मुख्य रूप से मेरे माथे, नाक और गालों पर हैं।" "कुछ दाने लाल और सूजे हुए हैं।" "मेरी त्वचा पर ब्लैकहेड्स और व्हाइटहेड्स भी दिख रहे हैं।" "कभी-कभी त्वचा कोमल या हल्का दर्द महसूस होता है।" "मैंने अभी तक कोई प्रिस्क्रिप्शन दवा का उपयोग नहीं किया है।" "मैं मुंहासों को कम करने और निशान से बचने के लिए सलाह चाहता/चाहती हूँ।" "क्या आप कृपया उपचार विकल्प या स्किन केयर रूटीन की सिफारिश कर सकते हैं?"

How long have you been experiencing these skin issues?:

- More than 6 months

Have you noticed any specific triggers for your skin problems?:

- No specific triggers

What current skincare products are you using?:

- Natural remedies
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Doctors' responses

Hello

Skincare for Acne-Prone, Sensitive Skin

1. Cleanser Minimalist Salicylic Acid + LHA 2% Cleanser

2. Moisturizer

CeraVe Oil Control Moisturising Gel Cream Ayouthveda Oil Control Mattifying Moisturizer

3. Toner (Optional)

Modern toners can hydrate and refine the skin barrier: Tower 28 SOS Daily Rescue Facial Spray or Murad Clarifying Toner

4. Active Treatments

Niacinamide (10%) serum

Azelaic Acid or Salicylic Acid

5. Retinol (If Tolerated)

Start slowly (twice a week) Always follow with sunscreen. 

6. Sun Protection Non-comedogenic formula in the morning La shield is good option.

🛑For Acne

Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks 🛑🛑 Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both).

Consistency is key — pigmentation takes 2–3 months to lighten.

Avoid excess dairy, junk, sugary foods.

Home remedies

Aloe vera gel pack Drink plenty of water USE SUNSCREEN ALWAYS

THANK YOU

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Hello dear Please do not worry and follow instructions below. Usually the etiology is either hormonal alterations or physiological variation These may or may not be associated with periods. Medications: 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) twice a day for week Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for max 5 days or Tab Minocycline ( take precautions to avoid in pregnancy) 5.Oral contraceptives - Diane-35 with addition of Spironolactone on recommendation only by gynacologist in person only

Supportive medications Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month

In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Regards

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The skin issues you’re experiencing sound like acne, which is a common condition involving inflammation of the hair follicles and sebaceous glands. It’s often influenced by sebum overproduction, clogged pores, and bacteria. To help manage this, consider a few changes to your skincare routine. First, use a gentle, non-comedogenic cleanser twice daily, morning and night. Follow with an oil-free, non-comedogenic moisturizer, even if your skin feels oily. Avoid harsh scrubs or exfoliants that can irritate the skin further. Over-the-counter treatments containing benzoyl peroxide or salicylic acid can help target acne lesions. Benzoyl peroxide works by reducing bacteria and sebum production, while salicylic acid helps unclog pores. Start with lower concentrations to minimize skin irritation. In case these medications don’t improve your condition or acne worsens, a visit to a healthcare professional is advisable. They might prescribe topical retinoids, antibiotics, or even oral treatments, if necessary. Retinoids like tretinoin help to unclog pores and prevent new lesions. Antibiotics can be useful for reducing inflammation and bacteria. Importantly, always remember to apply a broad-spectrum sunscreen of at least SPF 30 daily, as acne treatments can make the skin more susceptible to sun damage, thereby preventing scarring. It’s also wise to avoid touching or picking at your face to reduce the risk of infection or scarring. Lastly, make sure your lifestyle habits - like diet, hydration, and sleep - support overall skin health. Eating a balanced diet, staying well-hydrated, and getting enough sleep can have a positive impact on your skin’s condition. However, if your symptoms persist or new concerns arise, seeking advice directly from a dermatologist for tailored treatment options would be beneficial.

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