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Curd, also known as yogurt, is a rich source of probiotics, which are beneficial bacteria that support gut health. These microorganisms can help restore the natural balance of the gut microbiota, potentially alleviating digestive issues like bloating. Including curd in your diet could promote better digestion by enhancing the gut flora and facilitating the breakdown of food particles. Besides, the probiotics in curd have been associated with improved immune function and might reduce the incidence of gastrointestinal infections. When considering how much curd to consume, there’s no strict guideline, but incorporating one serving (about 150-200 grams) a day is generally well-tolerated for most people and could be sufficient to experience benefits. If you’re not used to the taste of curd with fruits, you could try it plain or with a bit of honey or nuts to make it more enjoyable. Regarding lactose intolerance, curd is often better tolerated than other dairy products because the fermentation process breaks down lactose. However, individual tolerance can vary, so observe how your body responds. Your sister’s mention of curd benefiting the skin is related to its potential to improve gut health, which can sometimes reflect positively on skin conditions. While curd is not a magic cure, the advantages are supported by evidence, making it a worthwhile addition to your diet for digestive health and beyond. Always listen to your body and consider discussing further dietary changes with your healthcare provider for personalized advice.