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Eating curd daily can indeed have several benefits, particularly for your digestive health. Curd, being a probiotic food, contains live bacteria that can help balance your gut microbiota. When your gut health is in check, it often translates to improved digestion consequently reducing issues like bloating and discomfort after meals. A daily intake of about a cup (200-300 ml) of curd is generally recommended to reap its benefits. Opt for plain, unsweetened curd or yogurt, as flavored ones often contain added sugars, which can counteract the benefits.

In terms of probiotic content, homemade curd or Greek yogurt can be excellent choices as they typically contain a natural fermentation process with a variety of beneficial bacteria. When it comes to downsides, excessive consumption of curd might lead to increased acidity in some individuals or even lactose intolerance symptoms in those sensitive to dairy. So, monitor how your body reacts and adjust the amount as necessary.

Beyond digestion, curd has long been associated with skin and hair benefits. The live cultures can enhance skin texture by balancing pH and treating dryness when applied topically. However, these effects are largely anecdotal and haven’t been conclusively proven in scientific studies, so consider other skincare practices as well.

Incorporating curd into your diet is easy; you can have it as part of your main meal or a quick snack. If you’re dairy-sensitive, opt for lactose-free options or starter cultures for homemade versions. Make sure to consult a healthcare provider if digestive symptoms persist, as they could recommend further tests or treatments needed for your condition.